NED Mark Geessink
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Geessink at each race, oldest on the left; lower is faster.The best was 1:29:54 at Amsterdam (Jan 2026); Mark Geessink was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:42:28 |
| Maastricht | Feb 2025 | Open Men | 1:32:29 |
| Maastricht | Sep 2025 | Open Men | 1:43:50 |
| Amsterdam | Jan 2026 | Open Men | 1:29:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:34 faster (1:42:28 to 1:29:54).
6 results at 6 races
670th of 1,512 Doubles Men (faster than 55%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 72% |
| SkiErg: | 4:04 | 4:00 | faster than 40% |
| Run 2: | 4:23 | 4:55 | faster than 75% |
| Sled push: | 2:03 | 1:47 | faster than 17% |
| Run 3: | 4:32 | 5:15 | faster than 81% |
| Sled pull: | 4:00 | 3:11 | faster than 9% |
| Run 4: | 4:50 | 5:16 | faster than 69% |
| Burpee broad jump: | 4:15 | 3:19 | faster than 16% |
| Run 5: | 4:48 | 5:21 | faster than 74% |
| Row: | 4:42 | 4:33 | faster than 35% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 5:06 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:39 | 3:36 | faster than 13% |
| Run 8: | 5:09 | 5:37 | faster than 70% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 6:29 | 6:59 | faster than 63% |
| Runs (8 km) | 37:01 | 41:02 | faster than 73% |
| Stations (8) | 29:48 | ||
| Finish | 1:13:12 | 1:14:39 | 670th of 1,512 · faster than 55% |
1,843rd of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on farmers carry (0:31), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 4:56 | 4:46 | faster than 42% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 5:11 | 5:05 | faster than 45% |
| Sled pull: | 5:35 | 4:43 | faster than 22% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:56 | 5:24 | faster than 37% |
| Run 5: | 5:23 | 5:15 | faster than 44% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 5:31 | 5:06 | faster than 31% |
| Sandbag lunges: | 6:22 | 5:06 | faster than 20% |
| Run 8: | 6:08 | 5:53 | faster than 42% |
| Wall balls: | 7:40 | 7:00 | faster than 38% |
| Roxzone: | 7:30 | 6:45 | faster than 33% |
| Runs (8 km) | 42:09 | 40:23 | faster than 39% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:54 | 1:24:13 | 1843rd of 2,802 · faster than 34% |
649th of 1,083 Doubles Mixed (faster than 40%). Against the 33 who finished around 1:27:11: most time gained on the eight runs (4:45), most lost on burpee broad jump (1:57). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:31 | faster than 60% |
| SkiErg: | 4:42 | 4:15 | faster than 9% |
| Run 2: | 5:50 | 5:53 | faster than 53% |
| Sled push: | 3:31 | 2:32 | faster than 6% |
| Run 3: | 5:53 | 6:15 | faster than 65% |
| Sled pull: | 4:05 | 3:50 | faster than 37% |
| Run 4: | 5:58 | 6:15 | faster than 63% |
| Burpee broad jump: | 5:47 | 3:47 | faster than 5% |
| Run 5: | 6:00 | 6:24 | faster than 68% |
| Row: | 5:01 | 4:44 | faster than 22% |
| Run 6: | 6:02 | 6:20 | faster than 64% |
| Farmers carry: | 1:42 | 1:56 | faster than 80% |
| Run 7: | 6:09 | 6:21 | faster than 59% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 7% |
| Run 8: | 4:42 | 5:13 | faster than 67% |
| Wall balls: | 4:54 | 4:42 | faster than 41% |
| Roxzone: | 6:12 | 5:33 | faster than 34% |
| Runs (8 km) | 45:48 | 48:24 | faster than 66% |
| Stations (8) | 35:14 | ||
| Finish | 1:27:09 | 1:24:21 | 649th of 1,083 · faster than 40% |
1,562nd of 1,936 Open Men (faster than 19%). Against the 58 who finished around 1:43:08: most time gained on the eight runs (2:15), most lost on sandbag lunges (2:48). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 34% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 4:58 | 4:45 | faster than 38% |
| Sled push: | 3:13 | 2:41 | faster than 19% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 6:18 | 5:13 | faster than 21% |
| Run 4: | 5:40 | 5:08 | faster than 28% |
| Burpee broad jump: | 9:05 | 5:56 | faster than 8% |
| Run 5: | 5:49 | 5:26 | faster than 35% |
| Row: | 5:30 | 4:47 | faster than 7% |
| Run 6: | 5:44 | 5:14 | faster than 29% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:46 | 5:13 | faster than 27% |
| Sandbag lunges: | 9:05 | 5:12 | faster than 4% |
| Run 8: | 6:39 | 5:58 | faster than 31% |
| Wall balls: | 11:05 | 8:08 | faster than 21% |
| Roxzone: | 7:52 | 7:33 | faster than 43% |
| Runs (8 km) | 45:04 | 41:55 | faster than 33% |
| Stations (8) | 50:59 | ||
| Finish | 1:43:50 | 1:29:04 | 1562nd of 1,936 · faster than 19% |
1,050th of 1,476 Open Men (faster than 28%). Against the 45 who finished around 1:31:51: most time gained on the roxzone (1:08), most lost on burpee broad jump (1:39).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:33 | faster than 21% |
| SkiErg: | 4:59 | 4:25 | faster than 7% |
| Run 2: | 5:06 | 4:38 | faster than 28% |
| Sled push: | 2:59 | 2:38 | faster than 29% |
| Run 3: | 5:16 | 4:52 | faster than 31% |
| Sled pull: | 4:49 | 4:19 | faster than 32% |
| Run 4: | 5:18 | 4:54 | faster than 31% |
| Burpee broad jump: | 8:03 | 5:32 | faster than 10% |
| Run 5: | — | ||
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:16 | 4:57 | faster than 34% |
| Farmers carry: | 1:36 | 1:58 | faster than 84% |
| Run 7: | 5:17 | 4:56 | faster than 33% |
| Sandbag lunges: | 6:47 | 4:57 | faster than 13% |
| Run 8: | 5:05 | 5:09 | faster than 53% |
| Wall balls: | 6:20 | 5:53 | faster than 38% |
| Roxzone: | 7:01 | 7:01 | faster than 50% |
| Runs (8 km) | 38:37 | 36:08 | faster than 33% |
| Stations (8) | 40:34 | ||
| Finish | 1:32:29 | 1:24:18 | 1050th of 1,476 · faster than 28% |
1,877th of 2,198 Open Men (faster than 14%). Against the 67 who finished around 1:42:06: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:02). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:44 | faster than 18% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 5:53 | 5:17 | faster than 23% |
| Sled push: | 2:40 | 2:23 | faster than 28% |
| Run 3: | 6:13 | 5:36 | faster than 24% |
| Sled pull: | 4:54 | 4:22 | faster than 29% |
| Run 4: | 6:19 | 5:38 | faster than 23% |
| Burpee broad jump: | 9:08 | 5:37 | faster than 6% |
| Run 5: | 6:37 | 5:50 | faster than 24% |
| Row: | 5:36 | 4:47 | faster than 4% |
| Run 6: | 6:45 | 5:40 | faster than 15% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 6:51 | 5:41 | faster than 14% |
| Sandbag lunges: | 7:43 | 4:59 | faster than 6% |
| Run 8: | 7:12 | 6:27 | faster than 31% |
| Wall balls: | 7:47 | 6:16 | faster than 21% |
| Roxzone: | 7:32 | 6:17 | faster than 24% |
| Runs (8 km) | 50:05 | 44:23 | faster than 23% |
| Stations (8) | 44:56 | ||
| Finish | 1:42:28 | 1:26:09 | 1877th of 2,198 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht Sep 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:49 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 5:01 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:22 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:20 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:37 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 7:01 | Maastricht Feb 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marieke Geessink1 race
- Sil Dieker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 18% |
| Push | 33% |
| Pull | 23% |
| BBJ | 37% |
| Row | 17% |
| Carry | 86% |
| Lunges | 20% |
| Wall balls | 38% |
| Roxzone | 34% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:11 running, 40:19 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:51 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 4:56 | 4:46 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 5:11 | 5:05 |
| Sled pull | 5:35 | 4:43 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 5:56 | 5:24 |
| Run 5 | 5:23 | 5:15 |
| Row | 5:08 | 4:44 |
| Run 6 | 5:27 | 5:08 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 6:22 | 5:06 |
| Run 8 | 6:08 | 5:53 |
| Wall balls | 7:40 | 7:00 |
| Roxzone | 7:30 | 6:45 |
| Finish | 1:29:54 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
