AUS Mark Gainsmith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:00 (Melbourne 2024) · Doubles Men 1:13:21 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jet Gainsmith, Mark Gainsmithwhat the whole field did → | Doubles Men · team 30-34 | 1:13:21 | top 50% 693/1,410 | 37:37 | 27:17 | 8:32 | splitsSkiErg4:00Sled push1:46Sled pull3:42Burpee broad jump2:41Row4:29Farmers carry2:04Sandbag lunges3:30Wall balls5:05Run 12:41Run 24:30Run 35:04Run 44:54Run 54:56Run 64:49Run 75:07Run 85:40Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:26:00 | top 50% 1335/2,673 | 43:09 | 35:42 | 7:13 | splitsSkiErg4:36Sled push2:24Sled pull4:50Burpee broad jump3:27Row4:50Farmers carry2:27Sandbag lunges6:29Wall balls6:39Run 14:14Run 24:50Run 35:16Run 45:15Run 55:43Run 65:26Run 75:52Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
