Athlete · Open Men · 40-44 ·

GBR

Mark Fryer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:52 (Glasgow 2025) · Doubles Men 1:15:06 (Glasgow 2026) · Pro Doubles Men 1:12:11 (Manchester 2025).

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1:36:52 Open Men time · Glasgow 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

2459th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:15:06 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Aaron Stokes

Sled push strongest segment · Glasgow 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:52Glasgow 2025 · 1 race Doubles Men1:15:06Glasgow 2026 · 1 race · with Aaron Stokes Pro Doubles Men1:12:11Manchester 2025 · 1 race · with Tommy Johnstone

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Mark Fryer, Aaron Stokeswhat the whole field did →	Doubles Men · team 35-39	1:15:06	833rd of 1,461	42:58	28:37	3:36	splits SkiErg4:19Sled push2:13Sled pull3:01Burpee broad jump3:33Row4:51Farmers carry1:53Sandbag lunges4:07Wall balls4:40Run 15:14Run 24:58Run 35:11Run 45:23Run 55:25Run 65:17Run 75:24Run 86:09Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	1:36:52	2459th of 3,034	50:09	41:12	5:35	splits SkiErg4:22Sled push2:39Sled pull5:58Burpee broad jump7:03Row4:46Farmers carry2:11Sandbag lunges6:17Wall balls7:56Run 15:28Run 27:05Run 35:50Run 45:30Run 56:24Run 66:06Run 78:52Run 84:57Full report for this race →
Manchester 2025 24 Jan 2025team: Mark Fryer, Tommy Johnstonewhat the whole field did →	Pro Doubles Men · team 30-39	1:12:11	96th of 122	44:37	26:31	7:54	splits SkiErg3:46Sled push2:24Sled pull4:13Burpee broad jump2:33Row4:21Farmers carry1:46Sandbag lunges3:17Wall balls4:11Run 13:43Run 25:01Run 33:40Run 45:13Run 55:30Run 65:25Run 75:33Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 68%

Sled pull faster than 12%

Burpee broad jump faster than 19%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull 1:34 slower

Burpee broad jump 1:43 slower

Row 0:03 slower

Farmers carry 0:08 slower

Sandbag lunges 1:18 slower

Wall balls 1:25 slower

Roxzone 0:40 slower

Runs (8 km) 9:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:36:52

5:284:227:052:395:505:585:307:036:244:466:062:118:526:174:577:565:35

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown