GBR Mark Durham
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
725th of 1,676 Doubles Men (faster than 56%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (1:50), most lost on wall balls (1:04). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 79% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:32 | 5:39 | faster than 55% |
| Sled pull: | 3:48 | 3:13 | faster than 16% |
| Run 4: | 5:27 | 5:40 | faster than 61% |
| Burpee broad jump: | 3:11 | 3:25 | faster than 62% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:27 | 5:44 | faster than 63% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 5:05 | 5:46 | faster than 81% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 26% |
| Run 8: | 3:49 | 3:59 | faster than 59% |
| Wall balls: | 5:44 | 4:39 | faster than 16% |
| Roxzone: | 3:47 | 4:11 | faster than 66% |
| Runs (8 km) | 38:43 | 41:20 | faster than 66% |
| Stations (8) | 28:21 | ||
| Finish | 1:10:47 | 1:12:35 | 725th of 1,676 · faster than 56% |
696th of 2,732 Open Men (faster than 74%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (1:22), most lost on sled pull (0:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 88% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:04 | 4:36 | faster than 83% |
| Sled push: | 3:17 | 2:51 | faster than 24% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 5:31 | 5:51 | faster than 57% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:29 | 5:02 | faster than 78% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 5:09 | 5:32 | faster than 65% |
| Wall balls: | 5:39 | 6:43 | faster than 72% |
| Roxzone: | 6:33 | 7:31 | faster than 72% |
| Runs (8 km) | 35:48 | 40:42 | faster than 81% |
| Stations (8) | 35:02 | ||
| Finish | 1:17:19 | 1:25:29 | 696th of 2,732 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlton Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 61% |
| Push | 25% |
| Pull | 42% |
| BBJ | 57% |
| Row | 56% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:49 running, 35:02 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:16 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:04 | 4:36 |
| Sled push | 3:17 | 2:51 |
| Run 3 | 4:14 | 4:54 |
| Sled pull | 5:07 | 4:53 |
| Run 4 | 4:24 | 4:58 |
| Burpee broad jump | 5:31 | 5:51 |
| Run 5 | 4:32 | 5:10 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:29 | 5:02 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 4:25 | 5:05 |
| Run 8 | 5:09 | 5:32 |
| Wall balls | 5:39 | 6:43 |
| Roxzone | 6:33 | 7:31 |
| Finish | 1:17:19 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
