Athlete · Doubles Men · team 50-54 ·

GBR

Mark Dunn

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:18:03 (Cardiff 2026) · Doubles Mixed 1:11:20 (Birmingham 2025).

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1:18:03 best Doubles Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1540th of 2,268 best Doubles Men place · Cardiff 2026 among Doubles Men finishers there

1:18:03 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Mike Borthwick

Roxzone strongest segment · Cardiff 2026 faster than 58% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:18:03Cardiff 2026 · 2 races · with Mike Borthwick Doubles Mixed1:11:20Birmingham 2025 · 1 race · with Emma Ryder

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Mike Borthwick, Mark Dunnwhat the whole field did →	Doubles Men · team 50-54	1:18:03	1540th of 2,268	43:52	30:47	3:24	splits SkiErg4:36Sled push2:15Sled pull3:30Burpee broad jump4:35Row4:46Farmers carry2:25Sandbag lunges4:30Wall balls4:10Run 15:48Run 25:05Run 35:13Run 45:15Run 55:25Run 65:48Run 75:06Run 86:16Full report for this race →
Birmingham 2025 22 Oct 2025team: Mark Dunn, Emma Ryderwhat the whole field did →	Doubles Mixed · team 35-39	1:11:20	top 23% 490/2,158	37:09	28:18	5:57	splits SkiErg4:14Sled push2:12Sled pull3:48Burpee broad jump3:31Row4:53Farmers carry2:00Sandbag lunges2:58Wall balls4:42Run 14:56Run 24:10Run 34:21Run 44:41Run 55:09Run 64:46Run 74:34Run 84:35Full report for this race →
Oslo 2025 26 Sept 2025team: Mark Dunn, Peter Elmeswhat the whole field did →	Doubles Men · team 45-49	1:20:40	506th of 722	49:05	24:08	7:33	splits SkiErg3:45Sled push1:31Sled pull2:42Burpee broad jump2:24Row4:08Farmers carry1:40Sandbag lunges3:19Wall balls4:39Run 15:01Run 26:11Run 36:18Run 46:21Run 56:36Run 66:36Run 76:36Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 20%

Burpee broad jump faster than 12%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 13%

Wall balls faster than 56%

Roxzone faster than 58%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:25 slower

Sled pull 0:33 slower

Burpee broad jump 1:12 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 1:03 slower

Wall balls 0:06 faster

Roxzone 0:10 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Men finisher

Mark1:18:03

5:484:365:052:155:133:305:154:355:254:465:482:255:064:306:164:103:24

Typical Doubles Men1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown