Mark Dunn
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
2,235th of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 44% |
| SkiErg: | 4:19 | 4:01 | faster than 15% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 3:47 | 3:15 | faster than 22% |
| Run 4: | 5:11 | 4:53 | faster than 38% |
| Burpee broad jump: | 5:00 | 3:18 | faster than 6% |
| Run 5: | 5:27 | 5:00 | faster than 33% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 5:22 | 4:55 | faster than 32% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 5:22 | 4:58 | faster than 34% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 16% |
| Run 8: | 5:26 | 5:00 | faster than 34% |
| Wall balls: | 4:50 | 4:24 | faster than 31% |
| Roxzone: | 6:26 | 5:52 | faster than 37% |
| Runs (8 km) | 41:55 | 39:23 | faster than 36% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:34 | 1:12:16 | 2235th of 3,157 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Mark Cowell1 race
- Mike Borthwick1 race
- Sarah Dunn1 race
- Sophie Cousins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 16% |
| Push | 32% |
| Pull | 22% |
| BBJ | 7% |
| Row | 26% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:58 running, 31:20 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Mark | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:13 |
| SkiErg | 4:19 | 4:01 |
| Run 2 | 4:42 | 4:34 |
| Sled push | 2:10 | 2:00 |
| Run 3 | 5:08 | 4:53 |
| Sled pull | 3:47 | 3:15 |
| Run 4 | 5:11 | 4:53 |
| Burpee broad jump | 5:00 | 3:18 |
| Run 5 | 5:27 | 5:00 |
| Row | 4:43 | 4:28 |
| Run 6 | 5:22 | 4:55 |
| Farmers carry | 2:01 | 1:38 |
| Run 7 | 5:22 | 4:58 |
| Sandbag lunges | 4:30 | 3:34 |
| Run 8 | 5:26 | 5:00 |
| Wall balls | 4:50 | 4:24 |
| Roxzone | 6:26 | 5:52 |
| Finish | 1:19:34 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Doubles Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
