AUS Mark Dowley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (Melbourne 2025) · Doubles Mixed 1:07:35 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:17 | top 33% 939/2,868 | 37:10 | 33:31 | 7:40 | splitsSkiErg4:51Sled push3:04Sled pull4:36Burpee broad jump4:22Row4:39Farmers carry1:31Sandbag lunges4:56Wall balls5:32Run 12:55Run 24:41Run 34:46Run 44:53Run 54:51Run 64:42Run 74:50Run 85:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mark Dowley, Jade Harrisonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:35 | top 10% 121/1,264 | 35:41 | 22:59 7 of 8 | 8:57 | splitsSkiErg4:19Sled push2:03Sled pull3:40Burpee broad jump—Row4:33Farmers carry1:25Sandbag lunges3:07Wall balls3:52Run 12:46Run 24:26Run 34:39Run 44:44Run 54:42Run 64:35Run 74:45Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
