GER Mark Döinghaus
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:50 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Mark Döinghaus, Tanja Genéewhole field → | Doubles Mixed · team 50-54 | 1:32:52 | 1159th of 1,43826th of 37 aged 50-54 | 48:29 | 36:33 | 7:55 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push3:07faster than 4%Sled pull4:20faster than 13%Burpee broad jump5:27faster than 5%Row5:30faster than 4%Farmers carry1:55faster than 18%Sandbag lunges5:14faster than 12%Wall balls6:35faster than 8%Runs (8 km)48:29faster than 39%Roxzone7:55faster than 16%Run 14:45faster than 45%Run 25:46faster than 46%Run 36:01faster than 48%Run 46:36faster than 28%Run 56:26faster than 39%Run 66:25faster than 35%Run 76:33faster than 33%Run 86:01faster than 31%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tanja Genée, Mark Döinghauswhole field → | Doubles Mixed · team 50-54 | 1:33:45 | 845th of 1,05024th of 32 aged 50-54 | 47:35 | 35:56 | 10:17 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push3:02faster than 5%Sled pull4:43faster than 14%Burpee broad jump5:50faster than 3%Row5:40faster than 2%Farmers carry2:12faster than 9%Sandbag lunges4:54faster than 23%Wall balls5:06faster than 29%Runs (8 km)47:35faster than 35%Roxzone10:17faster than 10%Run 16:27faster than 37%Run 25:22faster than 41%Run 35:42faster than 36%Run 45:48faster than 33%Run 55:58faster than 33%Run 65:54faster than 32%Run 75:52faster than 34%Run 86:35faster than 29%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mark Döinghaus, Tanja Geneéwhole field → | Doubles Mixed · team 40-49 | 1:29:50 | 1128th of 1,397142nd of 184 aged 40-49 | 47:04 | 33:12 | 9:34† | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push2:47faster than 2%Sled pull4:50faster than 4%Burpee broad jump4:44faster than 13%Row5:20faster than 4%Farmers carry1:51faster than 33%Sandbag lunges4:18faster than 28%Wall balls4:58faster than 29%Runs (8 km)47:04faster than 37%Roxzone9:34Run 15:45faster than 39%Run 25:19faster than 42%Run 35:50faster than 30%Run 45:49faster than 35%Run 55:50faster than 37%Run 65:40faster than 42%Run 75:50faster than 38%Run 87:01faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 2:47 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 4:20 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:44 | Cologne 2025 · best of 3 | 3:35 |
| Row | 5:20 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:18 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 4:58 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 47:04 | Cologne 2025 · best of 3 | 45:36 |
| Roxzone | 7:55 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanja Genée2 races
- Tanja Geneé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
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- A week-by-week plan that counts down to your race
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