Mark Cullen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,540th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (1:41), most lost on the roxzone (1:21). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 23% |
| SkiErg: | 4:18 | 4:01 | faster than 16% |
| Run 2: | 5:18 | 4:34 | faster than 20% |
| Sled push: | 2:29 | 2:00 | faster than 11% |
| Run 3: | 5:25 | 4:53 | faster than 27% |
| Sled pull: | 3:55 | 3:15 | faster than 17% |
| Run 4: | 5:38 | 4:53 | faster than 22% |
| Burpee broad jump: | 4:43 | 3:18 | faster than 9% |
| Run 5: | 5:27 | 5:00 | faster than 33% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 5:31 | 4:55 | faster than 27% |
| Farmers carry: | 2:20 | 1:38 | faster than 2% |
| Run 7: | 5:35 | 4:58 | faster than 27% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 21% |
| Run 8: | 5:46 | 5:00 | faster than 24% |
| Wall balls: | 4:40 | 4:24 | faster than 37% |
| Roxzone: | 8:33 | 5:52 | faster than 9% |
| Runs (8 km) | 44:30 | 39:23 | faster than 26% |
| Stations (8) | 31:19 | ||
| Finish | 1:24:16 | 1:12:16 | 2540th of 3,157 · faster than 19% |
423rd of 1,355 Doubles Mixed (faster than 68%). Against the 41 who finished around 1:14:47: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 49% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:09 | 5:22 | faster than 61% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 5:20 | 5:42 | faster than 66% |
| Sled pull: | 3:40 | 4:00 | faster than 64% |
| Run 4: | 5:24 | 5:43 | faster than 64% |
| Burpee broad jump: | 4:08 | 3:33 | faster than 29% |
| Run 5: | 5:23 | 5:52 | faster than 69% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:13 | 5:44 | faster than 73% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:06 | 5:47 | faster than 79% |
| Sandbag lunges: | 3:47 | 3:58 | faster than 59% |
| Run 8: | 5:29 | 6:06 | faster than 74% |
| Wall balls: | 4:17 | 4:32 | faster than 61% |
| Roxzone: | 5:21 | 6:23 | faster than 79% |
| Runs (8 km) | 40:58 | 44:27 | faster than 70% |
| Stations (8) | 29:01 | ||
| Finish | 1:15:17 | 1:20:45 | 423rd of 1,355 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Inderjit Takhar1 race
- Jean McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 17% |
| Push | 12% |
| Pull | 17% |
| BBJ | 10% |
| Row | 36% |
| Carry | 2% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 10% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:34 running, 31:19 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (4:43).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Mark | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:54 | 5:13 |
| SkiErg | 4:18 | 4:01 |
| Run 2 | 5:18 | 4:34 |
| Sled push | 2:29 | 2:00 |
| Run 3 | 5:25 | 4:53 |
| Sled pull | 3:55 | 3:15 |
| Run 4 | 5:38 | 4:53 |
| Burpee broad jump | 4:43 | 3:18 |
| Run 5 | 5:27 | 5:00 |
| Row | 4:36 | 4:28 |
| Run 6 | 5:31 | 4:55 |
| Farmers carry | 2:20 | 1:38 |
| Run 7 | 5:35 | 4:58 |
| Sandbag lunges | 4:18 | 3:34 |
| Run 8 | 5:46 | 5:00 |
| Wall balls | 4:40 | 4:24 |
| Roxzone | 8:33 | 5:52 |
| Finish | 1:24:16 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
