GBR Mark Constant
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:00 (Madrid 2025) · Doubles Men 1:08:49 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Christopher Halfpenny, Mark Constantwhat the whole field did → | Doubles Men · team 40-44 | 1:08:49 | top 40% 1565/3,927 | 32:33* | 25:51* | 10:30 | splitsSkiErg4:17Sled push1:50Sled pull3:12Burpee broad jump2:43Row4:24Farmers carry1:40Sandbag lunges3:43Wall balls4:02Run 13:23Run 23:48Run 33:53Run 43:58Run 54:03Run 63:56Run 74:10Run 85:26Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:00 | top 34% 895/2,673 | 38:52 | 33:59 | 6:13 | splitsSkiErg4:29Sled push2:30Sled pull4:22Burpee broad jump5:02Row4:36Farmers carry1:58Sandbag lunges5:24Wall balls5:38Run 14:04Run 24:24Run 34:41Run 44:51Run 54:57Run 64:51Run 74:56Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
