AUS Mark Colwell
3 HYROX races over 2 seasons. Best Open Men time: 1:32:26 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Mark Colwell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Colwell at each race, oldest on the left; lower is faster.The best was 1:32:26 at Melbourne (Jun 2024); Mark Colwell was 13:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:26 |
| Melbourne | Jun 2024 | Open Men | 1:35:50 |
| Melbourne | Dec 2025 | Open Men | 1:46:13 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
2,477th of 2,868 Open Men (faster than 13%). Against the 86 who finished around 1:44:59: most time gained on the eight runs (2:36), most lost on wall balls (5:49). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:39 | faster than 20% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:11 | 4:36 | faster than 24% |
| Sled push: | 3:46 | 2:39 | faster than 11% |
| Run 3: | 5:15 | 4:55 | faster than 35% |
| Sled pull: | 5:19 | 4:49 | faster than 32% |
| Run 4: | 5:20 | 4:57 | faster than 34% |
| Burpee broad jump: | 7:22 | 5:18 | faster than 14% |
| Run 5: | 5:42 | 5:07 | faster than 28% |
| Row: | 5:03 | 4:47 | faster than 27% |
| Run 6: | 5:51 | 5:02 | faster than 21% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:01 | 4:59 | faster than 18% |
| Sandbag lunges: | 8:51 | 5:16 | faster than 5% |
| Run 8: | 8:18 | 6:06 | faster than 12% |
| Wall balls: | 14:19 | 6:33 | faster than 2% |
| Roxzone: | 10:24 | 9:09 | faster than 29% |
| Runs (8 km) | 44:43 | 38:39 | faster than 22% |
| Stations (8) | 51:10 | ||
| Finish | 1:46:13 | 1:24:14 | 2477th of 2,868 · faster than 13% |
1,972nd of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:36:34: most time gained on sled pull (1:41), most lost on wall balls (1:53). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:27 | faster than 52% |
| SkiErg: | 4:20 | 4:21 | faster than 52% |
| Run 2: | 5:28 | 4:51 | faster than 21% |
| Sled push: | 2:36 | 2:16 | faster than 29% |
| Run 3: | 5:42 | 5:10 | faster than 25% |
| Sled pull: | 3:56 | 4:48 | faster than 81% |
| Run 4: | 5:45 | 5:16 | faster than 28% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 26% |
| Run 5: | 6:02 | 5:27 | faster than 28% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:00 | 5:22 | faster than 25% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 6:10 | 5:21 | faster than 20% |
| Sandbag lunges: | 7:45 | 5:24 | faster than 10% |
| Run 8: | 6:57 | 6:16 | faster than 32% |
| Wall balls: | 9:13 | 6:09 | faster than 9% |
| Roxzone: | 9:29 | 8:15 | faster than 30% |
| Runs (8 km) | 45:13 | 41:43 | faster than 30% |
| Stations (8) | 41:11 | ||
| Finish | 1:35:50 | 1:26:02 | 1972nd of 2,673 · faster than 26% |
1,788th of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:31:38: most time gained on the roxzone (2:20), most lost on sandbag lunges (4:33). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:27 | faster than 15% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 5:00 | 4:51 | faster than 41% |
| Sled push: | 2:07 | 2:16 | faster than 63% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 5:06 | 4:48 | faster than 41% |
| Run 4: | 5:25 | 5:16 | faster than 42% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 68% |
| Run 5: | 5:39 | 5:27 | faster than 42% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:39 | 5:22 | faster than 37% |
| Farmers carry: | 1:35 | 2:08 | faster than 94% |
| Run 7: | 6:12 | 5:21 | faster than 20% |
| Sandbag lunges: | 10:09 | 5:24 | faster than 2% |
| Run 8: | 6:47 | 6:16 | faster than 36% |
| Wall balls: | 7:37 | 6:09 | faster than 23% |
| Roxzone: | 7:02 | 8:15 | faster than 73% |
| Runs (8 km) | 45:01 | 41:43 | faster than 31% |
| Stations (8) | 40:26 | ||
| Finish | 1:32:26 | 1:26:02 | 1788th of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:07 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:56 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:56 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:45 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 7:37 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 44:43 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:02 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 77% |
| Push | 63% |
| Pull | 41% |
| BBJ | 69% |
| Row | 39% |
| Carry | 95% |
| Lunges | 3% |
| Wall balls | 23% |
| Roxzone | 74% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:13 faster); weakest: Sandbag lunges (4:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 45:05 running, 40:26 at the stations and 7:02 in the roxzone; the longest station was the sandbag lunges (10:09).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 3:27 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 5:00 | 4:51 |
| Sled push | 2:07 | 2:16 |
| Run 3 | 5:13 | 5:10 |
| Sled pull | 5:06 | 4:48 |
| Run 4 | 5:25 | 5:16 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 5:39 | 5:27 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:39 | 5:22 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 6:12 | 5:21 |
| Sandbag lunges | 10:09 | 5:24 |
| Run 8 | 6:47 | 6:16 |
| Wall balls | 7:37 | 6:09 |
| Roxzone | 7:02 | 8:15 |
| Finish | 1:32:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:45 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
