Athlete · Open Men · 35-39 ·

IRL

Mark Carnaghan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:28 (Dublin 2025) · Doubles Men 1:11:39 (Dublin 2024).

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1:25:28 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1390th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:25:28 latest race · Dublin 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Dublin 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:28Dublin 2025 · 1 race Doubles Men1:11:39Dublin 2024 · 1 race · with Michael Tully

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:25:28	1390th of 2,325	46:15	32:30	6:47	splits SkiErg4:36Sled push2:28Sled pull4:26Burpee broad jump3:45Row5:25Farmers carry1:59Sandbag lunges4:28Wall balls5:23Run 13:32Run 25:52Run 37:31Run 46:05Run 56:21Run 66:06Run 76:21Run 84:32Full report for this race →
Dublin 2024 17 Nov 2024team: Mark Carnaghan, Michael Tullywhat the whole field did →	Doubles Men · team 30-39	1:11:39	473rd of 928	43:42	22:16	5:47	splits SkiErg3:37Sled push1:30Sled pull2:28Burpee broad jump2:19Row4:50Farmers carry1:27Sandbag lunges2:12Wall balls3:53Run 13:25Run 25:27Run 35:55Run 46:08Run 56:25Run 66:04Run 76:11Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 61%

Sled pull faster than 56%

Burpee broad jump faster than 91%

Row faster than 10%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 83%

Roxzone faster than 15%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:08 faster

Burpee broad jump 1:40 faster

Row 0:37 slower

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 1:56 faster

Roxzone 2:10 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:25:28

3:324:365:522:287:314:266:053:456:215:256:061:596:214:284:325:236:47

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown