GBR Mark Brock
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,381st of 2,110 Doubles Mixed (faster than 34%). Against the 60 who finished around 1:24:08: most time gained on the eight runs (1:52), most lost on SkiErg (1:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 26% |
| SkiErg: | 5:26 | 4:14 | faster than 0% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 5:34 | 5:18 | faster than 36% |
| Sled pull: | 4:37 | 3:35 | faster than 10% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 60% |
| Run 5: | 5:13 | 5:24 | faster than 58% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:35 | 5:20 | faster than 37% |
| Farmers carry: | 2:15 | 1:53 | faster than 11% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 4:32 | 4:03 | faster than 31% |
| Run 8: | 7:12 | 7:13 | faster than 50% |
| Wall balls: | 5:05 | 4:44 | faster than 37% |
| Roxzone: | 6:28 | 5:50 | faster than 33% |
| Runs (8 km) | 45:01 | 44:34 | faster than 47% |
| Stations (8) | 33:03 | ||
| Finish | 1:24:28 | 1:20:11 | 1381st of 2,110 · faster than 34% |
1,723rd of 2,041 Open Men (faster than 15%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (1:06), most lost on wall balls (2:14). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 9:03 | 4:52 | faster than 0% |
| SkiErg: | 5:00 | 4:32 | faster than 10% |
| Run 2: | 5:09 | 4:35 | faster than 25% |
| Sled push: | 4:09 | 2:59 | faster than 5% |
| Run 3: | 5:37 | 4:51 | faster than 18% |
| Sled pull: | 6:06 | 4:43 | faster than 14% |
| Run 4: | 5:30 | 4:53 | faster than 23% |
| Burpee broad jump: | 6:42 | 5:57 | faster than 33% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 5:28 | 4:54 | faster than 25% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 38% |
| Run 8: | 6:24 | 5:50 | faster than 32% |
| Wall balls: | 11:22 | 6:41 | faster than 7% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 48:16 | 40:14 | faster than 13% |
| Stations (8) | 46:07 | ||
| Finish | 1:38:30 | 1:22:29 | 1723rd of 2,041 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helen Brock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 14% |
| BBJ | 34% |
| Row | 15% |
| Carry | 29% |
| Lunges | 39% |
| Wall balls | 8% |
| Roxzone | 74% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:16 running, 46:07 at the stations and 4:07 in the roxzone; the longest station was the wall balls (11:22).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 9:03 | 4:52 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 5:09 | 4:35 |
| Sled push | 4:09 | 2:59 |
| Run 3 | 5:37 | 4:51 |
| Sled pull | 6:06 | 4:43 |
| Run 4 | 5:30 | 4:53 |
| Burpee broad jump | 6:42 | 5:57 |
| Run 5 | 5:39 | 4:59 |
| Row | 5:16 | 4:47 |
| Run 6 | 5:26 | 4:54 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 5:28 | 4:54 |
| Sandbag lunges | 5:06 | 4:46 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 11:22 | 6:41 |
| Roxzone | 4:07 | 4:49 |
| Finish | 1:38:30 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
