IRL Mark Branniff
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:23:09 (Perth 2026) · Doubles Men 0:57:16 (Sydney 2025) · Pro Doubles Men 1:04:18 (Perth 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:23:09 | 198th of 293 | 37:07 | 40:47 | 5:15 | splitsSkiErg4:09Sled push4:56Sled pull9:57Burpee broad jump3:34Row4:25Farmers carry3:15Sandbag lunges4:52Wall balls5:39Run 13:02Run 25:53Run 34:51Run 44:57Run 54:42Run 64:43Run 74:25Run 84:37Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mark Branniff, Jack Flavinwhat the whole field did → | Doubles Men · team 25-29 | 0:57:16 | top 2% 19/1,433 | 29:21 | 22:19 | 5:36 | splitsSkiErg3:39Sled push1:19Sled pull2:58Burpee broad jump2:42Row4:08Farmers carry1:30Sandbag lunges2:41Wall balls3:22Run 13:18Run 23:28Run 33:34Run 43:42Run 53:30Run 63:26Run 73:34Run 84:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:25:27 | 242nd of 364 | 32:34 | 45:01 | 7:55 | splitsSkiErg4:03Sled push3:36Sled pull15:35Burpee broad jump3:45Row4:43Farmers carry2:22Sandbag lunges4:45Wall balls6:12Run 11:57Run 24:05Run 34:14Run 44:03Run 54:15Run 64:34Run 74:26Run 85:03Full report for this race → |
| Perth 2024 14 Sept 2024team: Jack Flavin, Mark Branniffwhat the whole field did → | Pro Doubles Men · team U29 | 1:04:18 | 4th of 26 | 32:31 | 25:32 | 6:18 | splitsSkiErg3:50Sled push1:48Sled pull5:08Burpee broad jump2:18Row3:59Farmers carry1:32Sandbag lunges3:15Wall balls3:42Run 14:13Run 23:46Run 34:01Run 43:59Run 53:57Run 64:00Run 74:08Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:54 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
