IRL Mark Branniff
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Branniff at each race, oldest on the left; lower is faster.The best was 1:23:09 at Perth (Aug 2026); Mark Branniff was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:25:27 |
| Perth | Aug 2026 | Pro Men | 1:23:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
198th of 293 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 78% |
| SkiErg: | 4:09 | 4:10 | faster than 55% |
| Run 2: | 5:53 | 4:25 | faster than 4% |
| Sled push: | 4:56 | 3:20 | faster than 4% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 9:57 | 5:03 | faster than 1% |
| Run 4: | 4:57 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 71% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:25 | 4:30 | faster than 62% |
| Run 6: | 4:43 | 4:49 | faster than 57% |
| Farmers carry: | 3:15 | 2:31 | faster than 17% |
| Run 7: | 4:25 | 4:30 | faster than 53% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 52% |
| Run 8: | 4:37 | 4:19 | faster than 34% |
| Wall balls: | 5:39 | 6:10 | faster than 59% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 37:07 | 36:00 | faster than 43% |
| Stations (8) | 40:47 | ||
| Finish | 1:23:09 | 1:15:51 | 198th of 293 · faster than 32% |
20th of 1,433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 93% |
| SkiErg: | 3:39 | 3:53 | faster than 88% |
| Run 2: | 3:28 | 4:21 | faster than 97% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:34 | 4:40 | faster than 99% |
| Sled pull: | 2:58 | 3:02 | faster than 57% |
| Run 4: | 3:42 | 4:46 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:08 | faster than 76% |
| Run 5: | 3:30 | 4:54 | fastest in the field |
| Row: | 4:08 | 4:23 | faster than 81% |
| Run 6: | 3:26 | 4:48 | fastest in the field |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 3:34 | 4:49 | faster than 99% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 94% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 3:22 | 4:13 | faster than 98% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 29:21 | 39:06 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 57:16 | 1:12:48 | 20th of 1,433 · faster than 98% |
4th of 26 Pro Doubles Men.
| Part | Time | Typical here | vs 26 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | ||
| SkiErg: | 3:50 | faster than 43% | |
| Run 2: | 3:46 | ||
| Sled push: | 1:48 | faster than 52% | |
| Run 3: | 4:01 | ||
| Sled pull: | 5:08 | faster than 12% | |
| Run 4: | 3:59 | ||
| Burpee broad jump: | 2:18 | faster than 79% | |
| Run 5: | 3:57 | ||
| Row: | 3:59 | faster than 76% | |
| Run 6: | 4:00 | ||
| Farmers carry: | 1:32 | faster than 64% | |
| Run 7: | 4:08 | ||
| Sandbag lunges: | 3:15 | faster than 72% | |
| Run 8: | 4:32 | ||
| Wall balls: | 3:42 | faster than 72% | |
| Roxzone: | 6:18 | faster than 56% | |
| Runs (8 km) | 32:31 | faster than 96% | |
| Stations (8) | 25:32 | ||
| Finish | 1:04:18 | 1:09:45 | 4th of 26 |
242nd of 364 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:39 | faster than 98% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 4:05 | 4:16 | faster than 62% |
| Sled push: | 3:36 | 2:48 | faster than 16% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 15:35 | 6:12 | faster than 1% |
| Run 4: | 4:03 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:45 | 4:25 | faster than 71% |
| Run 5: | 4:15 | 4:51 | faster than 80% |
| Row: | 4:43 | 4:32 | faster than 27% |
| Run 6: | 4:34 | 4:47 | faster than 62% |
| Farmers carry: | 2:22 | 2:05 | faster than 32% |
| Run 7: | 4:26 | 4:51 | faster than 70% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 66% |
| Run 8: | 5:03 | 5:32 | faster than 70% |
| Wall balls: | 6:12 | 6:12 | faster than 50% |
| Roxzone: | 7:55 | 6:54 | faster than 33% |
| Runs (8 km) | 32:34 | 37:05 | faster than 79% |
| Stations (8) | 45:01 | ||
| Finish | 1:25:27 | 1:20:42 | 242nd of 364 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 3:36 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 9:57 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:25 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 5:39 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:34 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 7:55 | Melbourne 2024 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Flavin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 55% |
| Push | 5% |
| Pull | 1% |
| BBJ | 72% |
| Row | 63% |
| Carry | 17% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 22% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Sled pull (4:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:10 running, 40:47 at the stations and 5:15 in the roxzone; the longest station was the sled pull (9:57).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:14 |
| SkiErg | 4:09 | 4:10 |
| Run 2 | 5:53 | 4:25 |
| Sled push | 4:56 | 3:20 |
| Run 3 | 4:51 | 4:50 |
| Sled pull | 9:57 | 5:03 |
| Run 4 | 4:57 | 4:53 |
| Burpee broad jump | 3:34 | 4:14 |
| Run 5 | 4:42 | 4:55 |
| Row | 4:25 | 4:30 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 3:15 | 2:31 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:52 | 4:53 |
| Run 8 | 4:37 | 4:19 |
| Wall balls | 5:39 | 6:10 |
| Roxzone | 5:15 | 4:17 |
| Finish | 1:23:09 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:54 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
