GBR Mark Boreham
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Boreham at each race, oldest on the left; lower is faster.The best was 1:29:59 at Rimini (May 2025); Mark Boreham was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:44 |
| Rimini | May 2025 | Open Men | 1:29:59 |
| Málaga | Apr 2026 | Open Men | 1:35:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:45 faster (1:38:44 to 1:29:59).
4 results at 4 races
268th of 302 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:31 | faster than 10% |
| SkiErg: | 3:56 | 3:51 | faster than 42% |
| Run 2: | 4:57 | 4:09 | faster than 13% |
| Sled push: | 2:43 | 2:24 | faster than 25% |
| Run 3: | 5:26 | 4:33 | faster than 12% |
| Sled pull: | 3:56 | 3:47 | faster than 43% |
| Run 4: | 5:34 | 4:32 | faster than 9% |
| Burpee broad jump: | 3:49 | 2:53 | faster than 10% |
| Run 5: | 5:44 | 4:33 | faster than 9% |
| Row: | 4:27 | 4:13 | faster than 26% |
| Run 6: | 5:52 | 4:46 | faster than 9% |
| Farmers carry: | 2:16 | 2:04 | faster than 27% |
| Run 7: | 5:17 | 4:15 | faster than 9% |
| Sandbag lunges: | 4:24 | 3:25 | faster than 10% |
| Run 8: | 6:30 | 5:11 | faster than 10% |
| Wall balls: | 4:50 | 4:02 | faster than 16% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 44:43 | 36:42 | faster than 9% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:48 | 1:06:45 | 268th of 302 · faster than 11% |
1,725th of 2,072 Open Men (faster than 16%). Against the 63 who finished around 1:37:02: most time gained on sandbag lunges (1:59), most lost on the eight runs (0:56). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:15 | faster than 16% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:19 | 4:32 | faster than 15% |
| Sled push: | 3:06 | 2:54 | faster than 37% |
| Run 3: | 5:42 | 4:47 | faster than 15% |
| Sled pull: | 6:00 | 4:37 | faster than 14% |
| Run 4: | 6:01 | 4:52 | faster than 11% |
| Burpee broad jump: | 7:10 | 5:10 | faster than 16% |
| Run 5: | 6:03 | 4:58 | faster than 14% |
| Row: | 5:40 | 4:55 | faster than 7% |
| Run 6: | 5:49 | 4:51 | faster than 15% |
| Farmers carry: | 2:50 | 2:03 | faster than 11% |
| Run 7: | 5:31 | 4:51 | faster than 23% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 71% |
| Run 8: | 6:32 | 4:58 | faster than 11% |
| Wall balls: | 7:39 | 6:05 | faster than 22% |
| Roxzone: | 8:50 | 6:12 | faster than 14% |
| Runs (8 km) | 45:51 | 38:13 | faster than 14% |
| Stations (8) | 41:05 | ||
| Finish | 1:35:41 | 1:20:07 | 1725th of 2,072 · faster than 16% |
1,143rd of 1,821 Open Men (faster than 37%). Against the 56 who finished around 1:30:51: most time gained on sandbag lunges (1:48), most lost on the roxzone (1:32). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 23% |
| SkiErg: | 4:24 | 4:28 | faster than 58% |
| Run 2: | 5:11 | 4:44 | faster than 28% |
| Sled push: | 3:04 | 2:58 | faster than 45% |
| Run 3: | 5:33 | 5:12 | faster than 33% |
| Sled pull: | 5:12 | 4:59 | faster than 43% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 5:57 | 5:40 | faster than 43% |
| Run 5: | 5:30 | 5:16 | faster than 37% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 3:11 | 2:12 | faster than 9% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 3:56 | 5:14 | faster than 89% |
| Run 8: | 4:13 | 4:10 | faster than 47% |
| Wall balls: | 7:51 | 6:48 | faster than 32% |
| Roxzone: | 9:35 | 7:30 | faster than 19% |
| Runs (8 km) | 42:00 | 39:47 | faster than 35% |
| Stations (8) | 38:30 | ||
| Finish | 1:29:59 | 1:25:17 | 1143rd of 1,821 · faster than 37% |
1,854th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on burpee broad jump (1:15), most lost on the roxzone (1:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:45 | faster than 31% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 5:05 | 4:21 | faster than 16% |
| Sled push: | 3:10 | 3:04 | faster than 44% |
| Run 3: | 5:40 | 4:41 | faster than 11% |
| Sled pull: | 6:31 | 5:03 | faster than 18% |
| Run 4: | 5:13 | 4:44 | faster than 26% |
| Burpee broad jump: | 6:19 | 5:53 | faster than 39% |
| Run 5: | 5:23 | 4:56 | faster than 30% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 5:22 | 4:48 | faster than 23% |
| Farmers carry: | 3:09 | 2:07 | faster than 6% |
| Run 7: | 5:12 | 4:47 | faster than 30% |
| Sandbag lunges: | 5:36 | 5:05 | faster than 34% |
| Run 8: | 6:40 | 5:33 | faster than 20% |
| Wall balls: | 9:12 | 6:43 | faster than 17% |
| Roxzone: | 10:53 | 7:38 | faster than 9% |
| Runs (8 km) | 44:40 | 39:49 | faster than 23% |
| Stations (8) | 43:16 | ||
| Finish | 1:38:44 | 1:25:48 | 1854th of 2,324 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:04 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Rimini 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Rimini 2025 · best of 3 | 5:38 |
| Row | 4:55 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Rimini 2025 · best of 3 | 5:20 |
| Wall balls | 7:39 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:00 | Rimini 2025 · best of 3 | 41:47 |
| Roxzone | 8:50 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 59% |
| Push | 45% |
| Pull | 43% |
| BBJ | 44% |
| Row | 40% |
| Carry | 9% |
| Lunges | 90% |
| Wall balls | 33% |
| Roxzone | 19% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:04 running, 38:30 at the stations and 9:35 in the roxzone; the longest station was the wall balls (7:51) and the shortest the sled push (3:04).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:42 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:11 | 4:44 |
| Sled push | 3:04 | 2:58 |
| Run 3 | 5:33 | 5:12 |
| Sled pull | 5:12 | 4:59 |
| Run 4 | 5:26 | 5:09 |
| Burpee broad jump | 5:57 | 5:40 |
| Run 5 | 5:30 | 5:16 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:34 | 5:08 |
| Farmers carry | 3:11 | 2:12 |
| Run 7 | 5:23 | 5:06 |
| Sandbag lunges | 3:56 | 5:14 |
| Run 8 | 4:13 | 4:10 |
| Wall balls | 7:51 | 6:48 |
| Roxzone | 9:35 | 7:30 |
| Finish | 1:29:59 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
