GBR Mark Bond
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:23 (Glasgow 2026) · Doubles Men 1:19:19 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:23 | top 24% 619/2,661 | 34:51 | 35:50 | 3:42 | splitsSkiErg4:15Sled push2:39Sled pull3:34Burpee broad jump5:23Row4:41Farmers carry2:03Sandbag lunges7:27Wall balls5:48Run 14:08Run 24:01Run 34:13Run 44:18Run 54:22Run 64:24Run 74:27Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Tincombe, Mark Bondwhat the whole field did → | Doubles Men · team 40-44 | 1:19:19 | 2969th of 3,927 | 39:42* | 27:52* | 11:51 | splitsSkiErg4:06Sled push1:47Sled pull3:19Burpee broad jump3:19Row5:13Farmers carry1:24Sandbag lunges4:08Wall balls4:36Run 13:37Run 24:00Run 34:25Run 44:51Run 55:06Run 65:16Run 75:25Run 87:06Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:33 | top 26% 594/2,324 | 34:05 | 35:03 | 7:30 | splitsSkiErg4:01Sled push2:52Sled pull4:21Burpee broad jump5:39Row5:01Farmers carry2:05Sandbag lunges5:19Wall balls5:45Run 14:43Run 23:49Run 34:12Run 44:03Run 54:29Run 64:08Run 74:02Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
