NED Mark Assenberg
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:28:37 (Rotterdam 2025) · Doubles Men 1:33:25 (Heerenveen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mark Assenberg, Shahien Maneshwhat the whole field did → | Doubles Men · team 40-44 | 1:33:25 | 1374th of 1,462142nd of 153 aged 40-44 | 47:33 | 34:28 | 11:28 | View results | See splits Hide splitsSkiErg4:21faster than 8%Sled push3:05Sled pull4:58faster than 1%Burpee broad jump5:06faster than 5%Row5:15faster than 4%Farmers carry2:12faster than 3%Sandbag lunges4:36faster than 9%Wall balls4:55faster than 28%Runs (8 km)47:33faster than 14%Roxzone11:28faster than 3%Run 15:42faster than 9%Run 25:41faster than 11%Run 35:39faster than 21%Run 45:40faster than 22%Run 56:06faster than 16%Run 66:04faster than 13%Run 76:03faster than 14%Run 86:43faster than 14%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michelle Hauser, Mark Assenbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:29 | 690th of 744263rd of 281 aged 30-39 | 50:02 | 40:28 | 11:03 | View results | See splits Hide splitsSkiErg5:03Sled push2:57faster than 1%Sled pull7:46Burpee broad jump4:14faster than 26%Row5:11faster than 17%Farmers carry2:17faster than 6%Sandbag lunges7:50Wall balls5:10faster than 12%Runs (8 km)50:02faster than 19%Roxzone11:03faster than 12%Run 16:12faster than 7%Run 25:42faster than 26%Run 35:58faster than 26%Run 46:14faster than 20%Run 56:29faster than 19%Run 66:09faster than 25%Run 76:10faster than 26%Run 87:12faster than 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mark Assenberg, Marije Lutteropwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:37 | 880th of 1,284103rd of 178 aged 40-49 | 46:54 | 34:31 | 7:16 | View results | See splits Hide splitsSkiErg4:40faster than 5%Sled push2:15faster than 19%Sled pull5:10faster than 9%Burpee broad jump5:50faster than 5%Row5:02faster than 17%Farmers carry2:01faster than 22%Sandbag lunges4:50faster than 18%Wall balls4:43faster than 18%Runs (8 km)46:54fastest 46%Roxzone7:16faster than 35%Run 15:56fastest 50%Run 25:27fastest 44%Run 35:46fastest 48%Run 45:45fastest 43%Run 55:58fastest 47%Run 65:55fastest 50%Run 75:48fastest 45%Run 86:22faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:15 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 5:10 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 5:02 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:54 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 7:16 | Rotterdam 2025 · best of 2 | 7:11 |
Each station's best across Mark's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marije Lutterop1 race
- Michelle Hauser1 race
- Shahien Manesh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
