GBR Mark Almond
4 HYROX races over 2 seasons. Best Open Men time: 1:28:34 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Almond at each race, oldest on the left; lower is faster.The best was 1:28:34 at Berlin (May 2026); Mark Almond was 13:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:42:19 |
| Cardiff | May 2025 | Open Men | 1:45:09 |
| Manchester | Jan 2026 | Open Men | 1:40:44 |
| Berlin | May 2026 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:45 faster (1:42:19 to 1:28:34).
4 results at 4 races
2,342nd of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on sled pull (0:41), most lost on burpee broad jump (1:55). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:29 | faster than 53% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:14 | 3:20 | faster than 56% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 3:51 | 4:20 | faster than 70% |
| Run 4: | 4:11 | 4:03 | faster than 43% |
| Burpee broad jump: | 7:48 | 5:39 | faster than 16% |
| Run 5: | 4:30 | 4:11 | faster than 34% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 4:23 | 4:10 | faster than 38% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 42% |
| Run 8: | 6:20 | 6:06 | faster than 43% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 14:19 | 13:57 | faster than 45% |
| Runs (8 km) | 34:44 | 34:04 | faster than 45% |
| Stations (8) | 39:35 | ||
| Finish | 1:28:34 | 1:26:03 | 2342nd of 4,143 · faster than 43% |
2,028th of 2,544 Open Men (faster than 20%). Against the 76 who finished around 1:40:50: most time gained on sandbag lunges (3:01), most lost on the roxzone (5:28). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 23% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 6:01 | 5:04 | faster than 18% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 6:24 | 5:26 | faster than 20% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 6:39 | 5:29 | faster than 16% |
| Burpee broad jump: | 7:58 | 5:27 | faster than 13% |
| Run 5: | 6:59 | 5:38 | faster than 15% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:50 | 5:31 | faster than 14% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 6:46 | 5:29 | faster than 15% |
| Sandbag lunges: | 3:41 | 5:23 | faster than 92% |
| Run 8: | 6:08 | 4:44 | faster than 19% |
| Wall balls: | 8:34 | 7:00 | faster than 29% |
| Roxzone: | 12:28 | 5:26 | faster than 4% |
| Runs (8 km) | 49:52 | 41:15 | faster than 17% |
| Stations (8) | 38:29 | ||
| Finish | 1:40:44 | 1:24:01 | 2028th of 2,544 · faster than 20% |
1,848th of 2,041 Open Men (faster than 9%). Against the 61 who finished around 1:44:25: most time gained on sled pull (1:15), most lost on wall balls (2:48). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:52 | faster than 12% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 5:25 | 4:35 | faster than 17% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 5:49 | 4:51 | faster than 14% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 5:50 | 4:53 | faster than 15% |
| Burpee broad jump: | 8:46 | 5:57 | faster than 10% |
| Run 5: | 5:52 | 4:59 | faster than 18% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:39 | 4:54 | faster than 20% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 6:38 | 4:46 | faster than 11% |
| Run 8: | 7:41 | 5:50 | faster than 11% |
| Wall balls: | 12:14 | 6:41 | faster than 6% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 48:02 | 40:14 | faster than 14% |
| Stations (8) | 47:34 | ||
| Finish | 1:45:09 | 1:22:29 | 1848th of 2,041 · faster than 9% |
2,648th of 3,034 Open Men (faster than 12%). Against the 92 who finished around 1:40:16: most time gained on sled pull (1:01), most lost on sandbag lunges (3:31). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:40 | 5:02 | faster than 22% |
| Sled push: | 4:00 | 2:52 | faster than 8% |
| Run 3: | 6:11 | 5:22 | faster than 19% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 6:22 | 5:21 | faster than 15% |
| Burpee broad jump: | 8:09 | 5:20 | faster than 9% |
| Run 5: | 6:43 | 5:36 | faster than 16% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 6:31 | 5:29 | faster than 16% |
| Sandbag lunges: | 10:00 | 4:59 | faster than 2% |
| Run 8: | 5:58 | 4:41 | faster than 20% |
| Wall balls: | 8:25 | 6:31 | faster than 21% |
| Roxzone: | 8:17 | 4:55 | faster than 4% |
| Runs (8 km) | 47:46 | 40:58 | faster than 19% |
| Stations (8) | 46:22 | ||
| Finish | 1:42:19 | 1:22:00 | 2648th of 3,034 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:51 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:48 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:47 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 6:52 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:44 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:17 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 36% |
| Push | 56% |
| Pull | 71% |
| BBJ | 16% |
| Row | 20% |
| Carry | 47% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Burpee broad jump (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:47 running, 39:35 at the stations and 14:19 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 3:45 | 3:48 |
| Sled push | 3:14 | 3:20 |
| Run 3 | 3:53 | 4:02 |
| Sled pull | 3:51 | 4:20 |
| Run 4 | 4:11 | 4:03 |
| Burpee broad jump | 7:48 | 5:39 |
| Run 5 | 4:30 | 4:11 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:20 | 4:07 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 4:23 | 4:10 |
| Sandbag lunges | 5:38 | 5:20 |
| Run 8 | 6:20 | 6:06 |
| Wall balls | 6:52 | 7:00 |
| Roxzone | 14:19 | 13:57 |
| Finish | 1:28:34 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
