GBR Mark Allen
5 HYROX races over 2 seasons. Best Open Men time: 1:36:53 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Allen at each race, oldest on the left; lower is faster.The best was 1:36:53 at London (May 2025); Mark Allen was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:46:31 |
| London | May 2025 | Open Men | 1:36:53 |
| Yokohama | Aug 2025 | Open Men | 1:59:02 |
| Manchester | Jan 2026 | Open Men | 1:42:51 |
| Berlin | May 2026 | Open Men | 1:42:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:38 faster (1:46:31 to 1:36:53).
5 results at 5 races
3,397th of 4,143 Open Men (faster than 18%). Against the 124 who finished around 1:41:14: most time gained on the eight runs (2:17), most lost on the roxzone (1:46). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 5:06 | 3:20 | faster than 5% |
| Run 3: | 4:27 | 4:02 | faster than 28% |
| Sled pull: | 5:03 | 4:20 | faster than 25% |
| Run 4: | 4:13 | 4:03 | faster than 41% |
| Burpee broad jump: | 8:38 | 5:39 | faster than 9% |
| Run 5: | 4:24 | 4:11 | faster than 39% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 6:26 | 5:20 | faster than 24% |
| Run 8: | 7:45 | 6:06 | faster than 16% |
| Wall balls: | 10:04 | 7:00 | faster than 15% |
| Roxzone: | 18:21 | 13:57 | faster than 11% |
| Runs (8 km) | 37:07 | 34:04 | faster than 31% |
| Stations (8) | 47:30 | ||
| Finish | 1:42:53 | 1:26:03 | 3397th of 4,143 · faster than 18% |
2,095th of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:40:50: most time gained on farmers carry (0:38), most lost on the eight runs (1:20). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:35 | faster than 19% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 6:12 | 5:04 | faster than 15% |
| Sled push: | 3:28 | 2:43 | faster than 11% |
| Run 3: | 6:29 | 5:26 | faster than 19% |
| Sled pull: | 5:09 | 4:25 | faster than 27% |
| Run 4: | 6:19 | 5:29 | faster than 23% |
| Burpee broad jump: | 7:18 | 5:27 | faster than 18% |
| Run 5: | 6:23 | 5:38 | faster than 26% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 6:42 | 5:31 | faster than 16% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 6:11 | 5:29 | faster than 27% |
| Sandbag lunges: | 7:11 | 5:23 | faster than 17% |
| Run 8: | 7:33 | 4:44 | faster than 8% |
| Wall balls: | 10:08 | 7:00 | faster than 16% |
| Roxzone: | 8:08 | 5:26 | faster than 17% |
| Runs (8 km) | 50:05 | 41:15 | faster than 17% |
| Stations (8) | 44:43 | ||
| Finish | 1:42:51 | 1:24:01 | 2095th of 2,544 · faster than 17% |
606th of 717 Open Men (faster than 15%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:02 | faster than 27% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 5:39 | 4:58 | faster than 24% |
| Sled push: | 4:33 | 3:07 | faster than 6% |
| Run 3: | 6:46 | 5:22 | faster than 13% |
| Sled pull: | 5:20 | 5:53 | faster than 64% |
| Run 4: | 6:19 | 5:24 | faster than 22% |
| Burpee broad jump: | 9:54 | 5:37 | faster than 5% |
| Run 5: | 7:49 | 5:38 | faster than 11% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 8:39 | 5:29 | faster than 5% |
| Farmers carry: | 1:51 | 2:29 | faster than 86% |
| Run 7: | 8:14 | 5:26 | faster than 5% |
| Sandbag lunges: | 7:21 | 5:38 | faster than 17% |
| Run 8: | 8:49 | 5:57 | faster than 13% |
| Wall balls: | 11:23 | 8:14 | faster than 21% |
| Roxzone †: | 10:51 | ||
| Runs (8 km) | 57:51 | 43:49 | faster than 11% |
| Stations (8) | 50:20 | ||
| Finish | 1:59:02 | 1:35:00 | 606th of 717 · faster than 15% |
1,572nd of 1,917 Open Men (faster than 18%). Against the 57 who finished around 1:35:35: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:52). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:36 | faster than 11% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 5:27 | 4:30 | faster than 11% |
| Sled push: | 3:23 | 2:48 | faster than 16% |
| Run 3: | 5:41 | 4:49 | faster than 14% |
| Sled pull: | 4:43 | 4:20 | faster than 34% |
| Run 4: | 5:37 | 4:49 | faster than 16% |
| Burpee broad jump: | 6:56 | 5:16 | faster than 19% |
| Run 5: | 5:50 | 4:58 | faster than 17% |
| Row: | 4:49 | 4:40 | faster than 34% |
| Run 6: | 5:53 | 4:52 | faster than 13% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 5:47 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:12 | 5:07 | faster than 47% |
| Run 8: | 8:32 | 6:28 | faster than 12% |
| Wall balls: | 9:20 | 7:10 | faster than 20% |
| Roxzone: | 7:45 | 5:21 | faster than 10% |
| Runs (8 km) | 48:14 | 40:08 | faster than 13% |
| Stations (8) | 40:59 | ||
| Finish | 1:36:53 | 1:22:11 | 1572nd of 1,917 · faster than 18% |
827th of 1,043 Open Men (faster than 20%). Against the 31 who finished around 1:47:04: most time gained on the eight runs (3:31), most lost on the roxzone (2:33). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 58% |
| SkiErg: | 4:39 | 4:34 | faster than 41% |
| Run 2: | 5:22 | 4:54 | faster than 29% |
| Sled push: | 4:47 | 2:56 | faster than 5% |
| Run 3: | 5:47 | 5:16 | faster than 28% |
| Sled pull: | 5:12 | 5:11 | faster than 49% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 8:32 | 5:42 | faster than 12% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 5:09 | 5:04 | faster than 44% |
| Run 6: | 5:46 | 5:15 | faster than 30% |
| Farmers carry: | 1:54 | 2:05 | faster than 69% |
| Run 7: | 5:33 | 5:16 | faster than 39% |
| Sandbag lunges: | 7:03 | 5:23 | faster than 18% |
| Run 8: | 7:44 | 6:28 | faster than 23% |
| Wall balls: | 9:45 | 6:35 | faster than 13% |
| Roxzone: | 13:23 | 8:49 | faster than 8% |
| Runs (8 km) | 46:12 | 43:44 | faster than 37% |
| Stations (8) | 47:01 | ||
| Finish | 1:46:31 | 1:31:02 | 827th of 1,043 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Toronto 2024 · best of 5 | 4:34 |
| Sled push | 3:23 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:43 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:56 | London 2025 · best of 5 | 5:38 |
| Row | 4:49 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:49 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:12 | London 2025 · best of 5 | 5:20 |
| Wall balls | 9:20 | London 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:07 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 7:45 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 18% |
| Push | 17% |
| Pull | 35% |
| BBJ | 20% |
| Row | 35% |
| Carry | 70% |
| Lunges | 48% |
| Wall balls | 21% |
| Roxzone | 11% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:15 running, 40:59 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:36 |
| SkiErg | 4:41 | 4:21 |
| Run 2 | 5:27 | 4:30 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 5:41 | 4:49 |
| Sled pull | 4:43 | 4:20 |
| Run 4 | 5:37 | 4:49 |
| Burpee broad jump | 6:56 | 5:16 |
| Run 5 | 5:50 | 4:58 |
| Row | 4:49 | 4:40 |
| Run 6 | 5:53 | 4:52 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 5:47 | 4:55 |
| Sandbag lunges | 5:12 | 5:07 |
| Run 8 | 8:32 | 6:28 |
| Wall balls | 9:20 | 7:10 |
| Roxzone | 7:45 | 5:21 |
| Finish | 1:36:53 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
