Athlete · Open Men · 45-49 ·

AUS

Mark Allen

2 HYROX results over 1 season. Best Open Men time 1:21:53 at Sydney 2025.

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1:21:53 best Open Men time · Sydney 2025 2 Open Men races

top 48% best Open Men place · Melbourne 2025 1352nd of 2,868 Open Men finishers there

1:23:18 latest race · Melbourne 2025 1:25 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:23:18	top 48% 1352/2,868	38:18	34:49	10:15	splits SkiErg4:14Sled push2:06Sled pull3:58Burpee broad jump5:19Row4:45Farmers carry1:25Sandbag lunges4:50Wall balls8:12Run 12:38Run 24:31Run 34:55Run 44:54Run 54:59Run 65:04Run 75:05Run 86:15Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:21:53	top 50% 1033/2,104	39:37	32:41	9:38	splits SkiErg4:11Sled push2:00Sled pull3:39Burpee broad jump5:23Row4:38Farmers carry1:41Sandbag lunges4:45Wall balls6:24Run 14:19Run 24:27Run 34:47Run 44:40Run 54:53Run 65:05Run 75:04Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 78%

Sled pull faster than 88%

Burpee broad jump faster than 50%

Row faster than 54%

Farmers carry faster than 92%

Sandbag lunges faster than 66%

Wall balls faster than 48%

Roxzone faster than 27%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 faster

Sled pull 0:54 faster

Burpee broad jump level

Row 0:01 faster

Farmers carry 0:28 faster

Sandbag lunges 0:32 faster

Wall balls 0:08 slower

Roxzone 1:13 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:21:53

4:194:114:272:004:473:394:405:234:534:385:051:415:044:456:256:249:38

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown