AUS Mark Abercromby
4 HYROX races over 3 seasons. Best Pro Men time: 1:21:15 at Sydney 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Abercromby at each race, oldest on the left; lower is faster.The best was 1:21:15 at Sydney (Jul 2025); Mark Abercromby was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:30:32 |
| Brisbane | Mar 2025 | Pro Men | 1:28:14 |
| Sydney | Jul 2025 | Pro Men | 1:21:15 |
| Istanbul | Aug 2026 | Pro Men | 1:26:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:17 faster (1:30:32 to 1:21:15).
4 results at 4 races
165th of 222 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 68% |
| SkiErg: | 4:51 | 4:13 | faster than 2% |
| Run 2: | 3:35 | 3:51 | faster than 74% |
| Sled push: | 4:37 | 3:24 | faster than 3% |
| Run 3: | 3:47 | 4:06 | faster than 74% |
| Sled pull: | 6:24 | 5:00 | faster than 15% |
| Run 4: | 3:57 | 4:08 | faster than 61% |
| Burpee broad jump: | 5:16 | 3:54 | faster than 19% |
| Run 5: | 4:03 | 4:12 | faster than 60% |
| Row: | 4:47 | 4:24 | faster than 10% |
| Run 6: | 3:49 | 4:06 | faster than 69% |
| Farmers carry: | 3:39 | 2:06 | faster than 5% |
| Run 7: | 3:59 | 4:12 | faster than 63% |
| Sandbag lunges: | 6:13 | 4:45 | faster than 15% |
| Run 8: | 4:39 | 4:39 | faster than 48% |
| Wall balls: | 11:14 | 6:14 | faster than 5% |
| Roxzone: | 7:48 | 7:48 | faster than 50% |
| Runs (8 km) | 32:12 | 33:54 | faster than 62% |
| Stations (8) | 47:01 | ||
| Finish | 1:26:57 | 1:15:30 | 165th of 222 · faster than 25% |
174th of 333 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:32 | faster than 59% |
| SkiErg: | 4:40 | 4:09 | faster than 5% |
| Run 2: | 3:42 | 3:51 | faster than 64% |
| Sled push: | 3:13 | 3:02 | faster than 40% |
| Run 3: | 3:50 | 4:11 | faster than 74% |
| Sled pull: | 7:41 | 5:45 | faster than 17% |
| Run 4: | 3:57 | 4:15 | faster than 70% |
| Burpee broad jump: | 4:44 | 4:42 | faster than 48% |
| Run 5: | 3:54 | 4:19 | faster than 77% |
| Row: | 4:36 | 4:30 | faster than 38% |
| Run 6: | 3:53 | 4:18 | faster than 75% |
| Farmers carry: | 2:41 | 2:14 | faster than 28% |
| Run 7: | 3:55 | 4:22 | faster than 75% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 48% |
| Run 8: | 5:23 | 6:02 | faster than 76% |
| Wall balls: | 9:49 | 6:52 | faster than 17% |
| Roxzone: | 6:32 | 7:36 | faster than 79% |
| Runs (8 km) | 31:57 | 34:57 | faster than 75% |
| Stations (8) | 42:50 | ||
| Finish | 1:21:15 | 1:20:47 | 174th of 333 · faster than 47% |
203rd of 265 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 2:25 | faster than 4% |
| SkiErg: | 4:38 | 4:07 | faster than 3% |
| Run 2: | 4:12 | 4:22 | faster than 62% |
| Sled push: | 4:24 | 3:04 | faster than 3% |
| Run 3: | 4:25 | 4:44 | faster than 68% |
| Sled pull: | 9:22 | 5:33 | faster than 3% |
| Run 4: | 4:34 | 4:50 | faster than 62% |
| Burpee broad jump: | 5:59 | 4:30 | faster than 13% |
| Run 5: | 4:36 | 4:55 | faster than 65% |
| Row: | 4:41 | 4:27 | faster than 22% |
| Run 6: | 4:30 | 4:48 | faster than 64% |
| Farmers carry: | 3:02 | 2:03 | faster than 9% |
| Run 7: | 4:38 | 4:47 | faster than 59% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 4:52 | 5:07 | faster than 60% |
| Wall balls: | 7:55 | 5:55 | faster than 18% |
| Roxzone: | 6:14 | 6:05 | faster than 46% |
| Runs (8 km) | 36:12 | 36:05 | faster than 48% |
| Stations (8) | 45:53 | ||
| Finish | 1:28:14 | 1:18:33 | 203rd of 265 · faster than 23% |
153rd of 224 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 87% |
| SkiErg: | 4:46 | 4:13 | faster than 4% |
| Run 2: | 3:35 | 4:12 | faster than 91% |
| Sled push: | 5:21 | 3:38 | faster than 6% |
| Run 3: | 3:55 | 4:35 | faster than 84% |
| Sled pull: | 11:24 | 6:14 | faster than 5% |
| Run 4: | 3:56 | 4:38 | faster than 86% |
| Burpee broad jump: | 6:21 | 4:26 | faster than 12% |
| Run 5: | 4:00 | 4:43 | faster than 88% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 3:55 | 4:38 | faster than 86% |
| Farmers carry: | 2:54 | 2:08 | faster than 13% |
| Run 7: | 3:58 | 4:42 | faster than 87% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 36% |
| Run 8: | 4:40 | 5:37 | faster than 84% |
| Wall balls: | 11:40 | 6:14 | faster than 2% |
| Roxzone: | 6:01 | 7:12 | faster than 74% |
| Runs (8 km) | 31:58 | 37:53 | faster than 88% |
| Stations (8) | 52:37 | ||
| Finish | 1:30:32 | 1:22:07 | 153rd of 224 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Brisbane 2025 · best of 4 | 4:17 |
| Sled push | 3:13 | Sydney 2025 · best of 4 | 3:45 |
| Sled pull | 6:24 | Istanbul 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:44 | Sydney 2025 · best of 4 | 4:25 |
| Row | 4:36 | Sydney 2025 · best of 4 | 4:35 |
| Farmers carry | 2:41 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Toronto 2024 · best of 4 | 5:03 |
| Wall balls | 7:55 | Brisbane 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:57 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 6:01 | Toronto 2024 · best of 4 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 5% |
| Push | 40% |
| Pull | 17% |
| BBJ | 48% |
| Row | 39% |
| Carry | 29% |
| Lunges | 49% |
| Wall balls | 18% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Wall balls (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:01 running, 42:50 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:32 |
| SkiErg | 4:40 | 4:09 |
| Run 2 | 3:42 | 3:51 |
| Sled push | 3:13 | 3:02 |
| Run 3 | 3:50 | 4:11 |
| Sled pull | 7:41 | 5:45 |
| Run 4 | 3:57 | 4:15 |
| Burpee broad jump | 4:44 | 4:42 |
| Run 5 | 3:54 | 4:19 |
| Row | 4:36 | 4:30 |
| Run 6 | 3:53 | 4:18 |
| Farmers carry | 2:41 | 2:14 |
| Run 7 | 3:55 | 4:22 |
| Sandbag lunges | 5:26 | 5:20 |
| Run 8 | 5:23 | 6:02 |
| Wall balls | 9:49 | 6:52 |
| Roxzone | 6:32 | 7:36 |
| Finish | 1:21:15 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
