AUS Mark Abercromby
4 HYROX results over 3 seasons. Best Pro Men time 1:21:15 at Sydney 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:17 faster (1:30:32 to 1:21:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:26:57 | 165th of 222 | 32:12 | 47:01 | 7:48 | splitsSkiErg4:51Sled push4:37Sled pull6:24Burpee broad jump5:16Row4:47Farmers carry3:39Sandbag lunges6:13Wall balls11:14Run 14:27Run 23:35Run 33:47Run 43:57Run 54:03Run 63:49Run 73:59Run 84:39Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:21:15 | 174th of 333 | 31:57 | 42:50 | 6:32 | splitsSkiErg4:40Sled push3:13Sled pull7:41Burpee broad jump4:44Row4:36Farmers carry2:41Sandbag lunges5:26Wall balls9:49Run 13:27Run 23:42Run 33:50Run 43:57Run 53:54Run 63:53Run 73:55Run 85:23Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:28:14 | 203rd of 265 | 36:12 | 45:53 | 6:14 | splitsSkiErg4:38Sled push4:24Sled pull9:22Burpee broad jump5:59Row4:41Farmers carry3:02Sandbag lunges5:52Wall balls7:55Run 14:29Run 24:12Run 34:25Run 44:34Run 54:36Run 64:30Run 74:38Run 84:52Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:30:32 | 153rd of 224 | 31:58 | 52:37 | 6:01 | splitsSkiErg4:46Sled push5:21Sled pull11:24Burpee broad jump6:21Row4:51Farmers carry2:54Sandbag lunges5:20Wall balls11:40Run 14:04Run 23:35Run 33:55Run 43:56Run 54:00Run 63:55Run 73:58Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Pro Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
