Marjun Johansen
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
157th of 267 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:29 | faster than 29% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 5:17 | 4:59 | faster than 31% |
| Sled push: | 3:40 | 4:02 | faster than 69% |
| Run 3: | 5:32 | 5:14 | faster than 32% |
| Sled pull: | 4:59 | 5:02 | faster than 53% |
| Run 4: | 5:31 | 5:17 | faster than 35% |
| Burpee broad jump: | 4:51 | 5:13 | faster than 60% |
| Run 5: | 5:43 | 5:27 | faster than 33% |
| Row: | 4:48 | 4:59 | faster than 75% |
| Run 6: | 5:32 | 5:20 | faster than 38% |
| Farmers carry: | 2:13 | 2:29 | faster than 65% |
| Run 7: | 5:36 | 5:23 | faster than 38% |
| Sandbag lunges: | 5:19 | 5:14 | faster than 48% |
| Run 8: | 7:09 | 4:44 | faster than 8% |
| Wall balls: | 6:50 | 6:11 | faster than 36% |
| Roxzone: | 6:11 | 6:00 | faster than 46% |
| Runs (8 km) | 45:04 | 41:06 | faster than 25% |
| Stations (8) | 37:21 | ||
| Finish | 1:28:32 | 1:25:59 | 157th of 267 · faster than 41% |
152nd of 657 Open Women (faster than 76%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:35 | faster than 43% |
| SkiErg: | 4:54 | 5:09 | faster than 79% |
| Run 2: | 5:01 | 5:03 | faster than 51% |
| Sled push: | 1:48 | 2:39 | faster than 98% |
| Run 3: | 4:59 | 5:16 | faster than 66% |
| Sled pull: | 3:46 | 4:54 | faster than 94% |
| Run 4: | 5:00 | 5:19 | faster than 66% |
| Burpee broad jump: | 5:04 | 6:00 | faster than 74% |
| Run 5: | 5:06 | 5:26 | faster than 67% |
| Row: | 4:55 | 5:18 | faster than 87% |
| Run 6: | 4:58 | 5:21 | faster than 69% |
| Farmers carry: | 2:07 | 2:05 | faster than 46% |
| Run 7: | 4:47 | 5:18 | faster than 75% |
| Sandbag lunges: | 3:55 | 4:39 | faster than 78% |
| Run 8: | 5:29 | 5:54 | faster than 65% |
| Wall balls: | 4:45 | 5:44 | faster than 79% |
| Roxzone: | 6:38 | 7:03 | faster than 60% |
| Runs (8 km) | 41:00 | 43:20 | faster than 66% |
| Stations (8) | 31:14 | ||
| Finish | 1:18:48 | 1:27:03 | 152nd of 657 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Marjun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Marjun: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 53% |
| BBJ | 61% |
| Row | 76% |
| Carry | 66% |
| Lunges | 48% |
| Wall balls | 36% |
| Roxzone | 46% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marjun beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marjun's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marjun against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marjun: 45:07 running, 37:21 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Marjun | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 4:29 |
| SkiErg | 4:41 | 4:48 |
| Run 2 | 5:17 | 4:59 |
| Sled push | 3:40 | 4:02 |
| Run 3 | 5:32 | 5:14 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 4:51 | 5:13 |
| Run 5 | 5:43 | 5:27 |
| Row | 4:48 | 4:59 |
| Run 6 | 5:32 | 5:20 |
| Farmers carry | 2:13 | 2:29 |
| Run 7 | 5:36 | 5:23 |
| Sandbag lunges | 5:19 | 5:14 |
| Run 8 | 7:09 | 4:44 |
| Wall balls | 6:50 | 6:11 |
| Roxzone | 6:11 | 6:00 |
| Finish | 1:28:32 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Pro Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
