NED Marjon Vrij
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
141st of 754 Open Women (faster than 81%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:06 | faster than 68% |
| SkiErg: | 4:39 | 5:02 | faster than 90% |
| Run 2: | 4:59 | 5:21 | faster than 70% |
| Sled push: | 1:57 | 2:36 | faster than 93% |
| Run 3: | 5:21 | 5:36 | faster than 62% |
| Sled pull: | 4:39 | 5:36 | faster than 81% |
| Run 4: | 5:25 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:53 | 7:07 | fastest in the field |
| Run 5: | 5:29 | 5:54 | faster than 69% |
| Row: | 5:28 | 5:23 | faster than 42% |
| Run 6: | 5:20 | 5:45 | faster than 68% |
| Farmers carry: | 2:07 | 2:16 | faster than 67% |
| Run 7: | 5:24 | 5:47 | faster than 67% |
| Sandbag lunges: | 3:29 | 5:06 | faster than 96% |
| Run 8: | 5:57 | 6:33 | faster than 69% |
| Wall balls: | 4:41 | 5:56 | faster than 85% |
| Roxzone: | 9:46 | 9:20 | faster than 41% |
| Runs (8 km) | 42:37 | 45:49 | faster than 69% |
| Stations (8) | 30:53 | ||
| Finish | 1:23:12 | 1:34:46 | 141st of 754 · faster than 81% |
37th of 98 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 68% |
| SkiErg: | 4:16 | 4:20 | faster than 57% |
| Run 2: | 5:32 | 5:36 | faster than 53% |
| Sled push: | 1:31 | 1:57 | faster than 96% |
| Run 3: | 6:01 | 5:53 | faster than 42% |
| Sled pull: | 3:16 | 3:57 | faster than 85% |
| Run 4: | 6:10 | 5:54 | faster than 37% |
| Burpee broad jump: | 2:15 | 3:25 | faster than 98% |
| Run 5: | 6:35 | 5:57 | faster than 27% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 6:01 | 6:02 | faster than 49% |
| Farmers carry: | 1:43 | 1:45 | faster than 59% |
| Run 7: | 6:21 | 6:04 | faster than 39% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 90% |
| Run 8: | 6:33 | 6:26 | faster than 43% |
| Wall balls: | 4:31 | 3:58 | faster than 16% |
| Roxzone: | 5:33 | 5:45 | faster than 58% |
| Runs (8 km) | 46:55 | 46:07 | faster than 43% |
| Stations (8) | 25:14 | ||
| Finish | 1:17:38 | 1:19:03 | 37th of 98 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nanne Hospers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Marjon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Marjon: faster than |
|---|---|
| Ski | 91% |
| Push | 94% |
| Pull | 82% |
| BBJ | 99% |
| Row | 42% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 42% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marjon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marjon's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:14 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marjon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marjon: 42:41 running, 30:53 at the stations and 9:46 in the roxzone; the longest station was the row (5:28) and the shortest the sled push (1:57).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Marjon | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:06 |
| SkiErg | 4:39 | 5:02 |
| Run 2 | 4:59 | 5:21 |
| Sled push | 1:57 | 2:36 |
| Run 3 | 5:21 | 5:36 |
| Sled pull | 4:39 | 5:36 |
| Run 4 | 5:25 | 5:39 |
| Burpee broad jump | 3:53 | 7:07 |
| Run 5 | 5:29 | 5:54 |
| Row | 5:28 | 5:23 |
| Run 6 | 5:20 | 5:45 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 5:24 | 5:47 |
| Sandbag lunges | 3:29 | 5:06 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 4:41 | 5:56 |
| Roxzone | 9:46 | 9:20 |
| Finish | 1:23:12 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
