POL Mariusz Nalewajko
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
27th of 72 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:12 | faster than 61% |
| SkiErg: | 3:25 | 3:36 | faster than 85% |
| Run 2: | 4:06 | 4:17 | faster than 63% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 4:27 | 4:32 | faster than 56% |
| Sled pull: | 3:06 | 3:30 | faster than 83% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 2:12 | 2:33 | faster than 69% |
| Run 5: | 4:45 | 4:39 | faster than 42% |
| Row: | 4:09 | 4:06 | faster than 45% |
| Run 6: | 4:26 | 4:38 | faster than 61% |
| Farmers carry: | 1:37 | 1:36 | faster than 46% |
| Run 7: | 4:35 | 4:39 | faster than 54% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 45% |
| Run 8: | 4:40 | 4:47 | faster than 56% |
| Wall balls: | 3:40 | 3:48 | faster than 64% |
| Roxzone: | 4:30 | 5:00 | faster than 60% |
| Runs (8 km) | 34:29 | 35:15 | faster than 60% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:34 | 1:05:24 | 27th of 72 · faster than 63% |
134th of 390 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 70% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 4:14 | 4:41 | faster than 73% |
| Sled push: | 2:52 | 2:59 | faster than 63% |
| Run 3: | 4:48 | 5:00 | faster than 59% |
| Sled pull: | 4:31 | 5:17 | faster than 72% |
| Run 4: | 4:49 | 5:03 | faster than 57% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 71% |
| Run 5: | 5:16 | 5:09 | faster than 45% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 1:47 | 2:02 | faster than 69% |
| Run 7: | 4:47 | 5:07 | faster than 64% |
| Sandbag lunges: | 4:49 | 4:50 | faster than 51% |
| Run 8: | 4:44 | 4:35 | faster than 44% |
| Wall balls: | 6:02 | 6:06 | faster than 51% |
| Roxzone: | 4:30 | 4:59 | faster than 62% |
| Runs (8 km) | 36:34 | 38:17 | faster than 59% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:31 | 1:18:51 | 134th of 390 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Konrad Will1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Mariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Mariusz: faster than |
|---|---|
| Ski | 73% |
| Push | 64% |
| Pull | 72% |
| BBJ | 71% |
| Row | 59% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 52% |
| Roxzone | 63% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariusz beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariusz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariusz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariusz: 36:38 running, 32:31 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mariusz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:24 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:14 | 4:41 |
| Sled push | 2:52 | 2:59 |
| Run 3 | 4:48 | 5:00 |
| Sled pull | 4:31 | 5:17 |
| Run 4 | 4:49 | 5:03 |
| Burpee broad jump | 3:56 | 4:33 |
| Run 5 | 5:16 | 5:09 |
| Row | 4:28 | 4:32 |
| Run 6 | 4:54 | 5:00 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 4:47 | 5:07 |
| Sandbag lunges | 4:49 | 4:50 |
| Run 8 | 4:44 | 4:35 |
| Wall balls | 6:02 | 6:06 |
| Roxzone | 4:30 | 4:59 |
| Finish | 1:13:31 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:31.
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