POL Mariusz Muniak
3 HYROX races over 2 seasons. Best Pro Men time: 1:07:52 at Poznań 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariusz Muniak at each race, oldest on the left; lower is faster.The best was 1:07:52 at Poznań (Nov 2024); Mariusz Muniak was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:07:52 |
| Chicago | Jun 2025 | Pro Men | 1:08:55 |
| Poznań | Dec 2025 | Pro Men | 1:09:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
92nd of 345 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 32% |
| SkiErg: | 4:14 | 4:20 | faster than 68% |
| Run 2: | 4:23 | 4:16 | faster than 44% |
| Sled push: | 2:47 | 3:19 | faster than 89% |
| Run 3: | 4:35 | 4:35 | faster than 50% |
| Sled pull: | 4:09 | 5:13 | faster than 88% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 3:50 | 4:22 | faster than 68% |
| Run 5: | 4:39 | 4:41 | faster than 51% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:49 | 2:01 | faster than 66% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 3:30 | 4:53 | faster than 93% |
| Run 8: | 4:55 | 4:57 | faster than 53% |
| Wall balls: | 4:12 | 6:25 | faster than 94% |
| Roxzone: | 3:56 | 4:32 | faster than 72% |
| Runs (8 km) | 36:49 | 36:40 | faster than 49% |
| Stations (8) | 28:56 | ||
| Finish | 1:09:36 | 1:17:10 | 92nd of 345 · faster than 73% |
25th of 193 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:42 | faster than 45% |
| SkiErg: | 4:21 | 4:14 | faster than 35% |
| Run 2: | 4:12 | 4:18 | faster than 55% |
| Sled push: | 2:09 | 2:43 | faster than 88% |
| Run 3: | 4:18 | 4:37 | faster than 66% |
| Sled pull: | 3:43 | 5:40 | faster than 96% |
| Run 4: | 4:22 | 4:39 | faster than 64% |
| Burpee broad jump: | 3:35 | 4:40 | faster than 82% |
| Run 5: | 4:16 | 4:41 | faster than 72% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:15 | 4:37 | faster than 72% |
| Farmers carry: | 1:37 | 2:02 | faster than 91% |
| Run 7: | 4:17 | 4:44 | faster than 71% |
| Sandbag lunges: | 3:08 | 4:57 | faster than 98% |
| Run 8: | 4:42 | 5:19 | faster than 76% |
| Wall balls: | 4:33 | 6:36 | faster than 93% |
| Roxzone: | 5:10 | 6:23 | faster than 81% |
| Runs (8 km) | 35:03 | 38:05 | faster than 66% |
| Stations (8) | 27:44 | ||
| Finish | 1:07:52 | 1:20:48 | 25th of 193 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Poznań 2025 · best of 2 | 4:17 |
| Sled push | 2:09 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 3:43 | Poznań 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:35 | Poznań 2024 · best of 2 | 4:25 |
| Row | 4:25 | Poznań 2025 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Poznań 2024 · best of 2 | 5:03 |
| Wall balls | 4:12 | Poznań 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:03 | Poznań 2024 · best of 2 | 36:58 |
| Roxzone | 3:56 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mariusz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Mariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Mariusz: faster than |
|---|---|
| Ski | 35% |
| Push | 89% |
| Pull | 97% |
| BBJ | 83% |
| Row | 54% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariusz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariusz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariusz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariusz: 35:07 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Mariusz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:42 |
| SkiErg | 4:21 | 4:14 |
| Run 2 | 4:12 | 4:18 |
| Sled push | 2:09 | 2:43 |
| Run 3 | 4:18 | 4:37 |
| Sled pull | 3:43 | 5:40 |
| Run 4 | 4:22 | 4:39 |
| Burpee broad jump | 3:35 | 4:40 |
| Run 5 | 4:16 | 4:41 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:15 | 4:37 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 4:17 | 4:44 |
| Sandbag lunges | 3:08 | 4:57 |
| Run 8 | 4:42 | 5:19 |
| Wall balls | 4:33 | 6:36 |
| Roxzone | 5:10 | 6:23 |
| Finish | 1:07:52 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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