Athlete · Doubles Mixed · team 45-49 ·

RSA

Marius van Wyk

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:28:56 at Cape Town Apr 2026.

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1:28:56 best Doubles Mixed time · Cape Town Apr 2026 2 Doubles Mixed races

top 50% best Doubles Mixed place · Cape Town Apr 2026 350th of 703 Doubles Mixed finishers there

1:30:35 latest race · Cape Town Aug 2026 1:39 slower than the best Doubles Mixed time Doubles Mixed with Helet Van Der Merwe

Wall balls strongest segment · Cape Town Apr 2026 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Marius Van Wyk, Helet Van Der Merwewhat the whole field did →	Doubles Mixed · team 45-49	1:30:35	543rd of 987	55:30	28:41	6:27	splits SkiErg4:20Sled push2:14Sled pull4:02Burpee broad jump3:51Row5:01Farmers carry1:45Sandbag lunges3:24Wall balls4:04Run 14:23Run 26:04Run 36:31Run 46:59Run 57:01Run 610:52Run 76:54Run 86:49Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Helet Van De Merwe, Marius Van Wykwhat the whole field did →	Doubles Mixed · team 45-49	1:28:56	top 50% 350/703	51:57	29:41	7:23	splits SkiErg4:11Sled push2:15Sled pull4:07Burpee broad jump3:57Row4:52Farmers carry1:46Sandbag lunges4:03Wall balls4:30Run 14:38Run 26:12Run 36:30Run 46:32Run 56:52Run 66:45Run 76:58Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town Apr 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 45%

Sled pull faster than 53%

Burpee broad jump faster than 51%

Row faster than 61%

Farmers carry faster than 59%

Sandbag lunges faster than 54%

Wall balls faster than 67%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:06 faster

Burpee broad jump level

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:07 faster

Wall balls 0:32 faster

Roxzone 1:12 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marius against the typical Doubles Mixed finisher

Marius1:28:56

4:384:116:122:156:304:076:323:576:524:526:451:466:584:037:344:307:23

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown