Athlete · Doubles Mixed · team 30-34 ·

RSA

Marius Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:17 at Cape Town 2026.

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Doubles Mixed time1:22:17Cape Town 2026

Doubles Mixed place349thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Adél Crous, Marius Smithwhole field →	Doubles Mixed · team 30-34	1:22:17	349th of 98888th of 212 aged 30-34	45:25	29:41	7:16	View results	See splits Hide splits SkiErg4:24faster than 46%Sled push1:50fastest 39%Sled pull3:15fastest 17%Burpee broad jump3:50fastest 50%Row4:45fastest 39%Farmers carry2:04faster than 25%Sandbag lunges4:57faster than 28%Wall balls4:36fastest 33%Runs (8 km)45:25fastest 27%Roxzone7:16faster than 37%Run 14:29fastest 45%Run 25:39fastest 30%Run 35:36fastest 20%Run 45:54fastest 28%Run 5—Run 65:51fastest 26%Run 75:50fastest 25%Run 86:11fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adél Crous1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 62%

Sled pull faster than 84%

Burpee broad jump faster than 51%

Row faster than 61%

Farmers carry faster than 25%

Sandbag lunges faster than 29%

Wall balls faster than 67%

Roxzone faster than 37%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 faster

Sled pull 0:45 faster

Burpee broad jump level

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 0:38 slower

Wall balls 0:32 faster

Roxzone 0:52 slower

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marius against the typical Doubles Mixed finisher

Marius1:22:17

4:294:245:391:505:363:155:543:504:455:512:045:504:576:114:367:16

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up