Athlete · Pro Men · 30-34 ·

GER

Marius Pröve

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:00 (Riga 2026) · Doubles Mixed 1:08:26 (Hamburg 2025).

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1:24:00 Pro Men time · Riga 2026 also raced Doubles Mixed: each has its own best below

155th of 226 Pro Men place · Riga 2026 among Pro Men finishers there

1:24:00 latest race · Riga 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Riga 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:00Riga 2026 · 1 race Doubles Mixed1:08:26Hamburg 2025 · 2 races · with Hannah Tenzer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Men · 30-34	1:24:00	155th of 226	44:06	34:20	5:41	splits SkiErg4:24Sled push4:20Sled pull5:07Burpee broad jump4:33Row4:27Farmers carry1:28Sandbag lunges4:20Wall balls5:41Run 19:00Run 24:44Run 35:05Run 45:11Run 55:23Run 64:51Run 74:52Run 85:04Full report for this race →
Hamburg 2025 2 Oct 2025team: Marius Pröve, Hannah Tenzerwhat the whole field did →	Doubles Mixed · team 25-29	1:08:26	top 11% 110/1,050	36:53	25:22	6:13	splits SkiErg4:14Sled push2:15Sled pull3:04Burpee broad jump2:50Row4:33Farmers carry1:39Sandbag lunges3:14Wall balls3:33Run 15:24Run 24:23Run 34:27Run 44:28Run 54:30Run 64:27Run 74:33Run 84:43Full report for this race →
Cologne 2025 10 Apr 2025team: Hannah Tenzer, Marius Prövewhat the whole field did →	Doubles Mixed · team U29	1:10:21	top 17% 224/1,397	39:35	25:42	5:04	splits SkiErg4:06Sled push2:44Sled pull3:05Burpee broad jump3:00Row4:19Farmers carry1:44Sandbag lunges2:56Wall balls3:48Run 15:03Run 24:36Run 34:39Run 44:48Run 54:57Run 64:56Run 75:00Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Riga 2026, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 20%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 98%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:41 slower

Sled pull 0:28 slower

Burpee broad jump 0:28 slower

Row 0:04 slower

Farmers carry 0:32 faster

Sandbag lunges 0:25 faster

Wall balls 0:31 faster

Roxzone 1:12 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marius against the typical Pro Men finisher

Marius1:24:00

9:004:244:444:205:055:075:114:335:234:274:511:284:524:205:045:415:41

Typical Pro Men1:15:43

4:564:164:213:394:424:394:394:054:414:234:382:004:434:454:356:124:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown