NOR Marit Sundmoen
3 HYROX races over 1 season. Best Open Women time: 1:52:05 at Riga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marit Sundmoen at each race, oldest on the left; lower is faster.The best was 1:52:05 at Riga (May 2026); Marit Sundmoen was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:59:08 |
| Copenhagen | Mar 2026 | Open Women | 1:54:10 |
| Riga | May 2026 | Open Women | 1:52:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:03 faster (1:59:08 to 1:52:05).
3 results at 3 races
307th of 377 Open Women (faster than 18%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 8:29 | 6:31 | faster than 6% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 7:17 | 5:50 | faster than 13% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 7:15 | 6:09 | faster than 18% |
| Sled pull: | 4:11 | 5:18 | faster than 87% |
| Run 4: | 7:20 | 6:07 | faster than 16% |
| Burpee broad jump: | 9:59 | 6:57 | faster than 14% |
| Run 5: | 7:33 | 6:04 | faster than 13% |
| Row: | 5:00 | 5:18 | faster than 77% |
| Run 6: | 7:23 | 5:59 | faster than 11% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 7:28 | 5:59 | faster than 13% |
| Sandbag lunges: | 7:04 | 5:10 | faster than 14% |
| Run 8: | 7:34 | 5:46 | faster than 13% |
| Wall balls: | 7:31 | 6:15 | faster than 30% |
| Roxzone: | 7:55 | 6:07 | faster than 23% |
| Runs (8 km) | 1:00:14 | 48:51 | faster than 11% |
| Stations (8) | 44:01 | ||
| Finish | 1:52:05 | 1:34:51 | 307th of 377 · faster than 18% |
879th of 1,005 Open Women (faster than 12%). Against the 30 who finished around 1:51:38: most time gained on sled pull (2:10), most lost on the eight runs (5:14). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 1:31 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 10:52 | 8:12 | faster than 3% |
| SkiErg: | 5:18 | 5:14 | faster than 43% |
| Run 2: | 6:45 | 5:10 | faster than 6% |
| Sled push: | 3:11 | 2:50 | faster than 28% |
| Run 3: | 6:54 | 5:22 | faster than 8% |
| Sled pull: | 4:06 | 5:15 | faster than 91% |
| Run 4: | 6:55 | 5:24 | faster than 8% |
| Burpee broad jump: | 9:49 | 6:23 | faster than 7% |
| Run 5: | 7:01 | 5:31 | faster than 10% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 6:55 | 5:26 | faster than 8% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 6:46 | 5:24 | faster than 10% |
| Sandbag lunges: | 7:45 | 4:48 | faster than 6% |
| Run 8: | 7:46 | 5:46 | faster than 9% |
| Wall balls: | 7:37 | 6:17 | faster than 25% |
| Roxzone: | 9:16 | 7:15 | faster than 19% |
| Runs (8 km) | 59:51 | 46:28 | faster than 7% |
| Stations (8) | 45:08 | ||
| Finish | 1:54:10 | 1:33:02 | 879th of 1,005 · faster than 12% |
631st of 706 Open Women (faster than 10%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 4:48 | faster than 3% |
| SkiErg: | 5:28 | 5:03 | faster than 15% |
| Run 2: | 7:42 | 5:48 | faster than 7% |
| Sled push: | 2:59 | 2:31 | faster than 20% |
| Run 3: | 7:54 | 6:01 | faster than 9% |
| Sled pull: | 4:39 | 5:21 | faster than 75% |
| Run 4: | 7:56 | 6:06 | faster than 8% |
| Burpee broad jump: | 11:13 | 6:19 | faster than 5% |
| Run 5: | 8:07 | 6:17 | faster than 12% |
| Row: | 5:31 | 5:27 | faster than 42% |
| Run 6: | 7:56 | 6:12 | faster than 11% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 7:48 | 6:09 | faster than 13% |
| Sandbag lunges: | 9:20 | 4:56 | faster than 2% |
| Run 8: | 7:24 | 5:25 | faster than 12% |
| Wall balls: | 8:19 | 6:11 | faster than 20% |
| Roxzone: | 8:33 | 6:47 | faster than 18% |
| Runs (8 km) | 1:01:16 | 47:18 | faster than 7% |
| Stations (8) | 49:24 | ||
| Finish | 1:59:08 | 1:31:48 | 631st of 706 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Copenhagen 2026 · best of 3 | 5:16 |
| Sled push | 2:45 | Riga 2026 · best of 3 | 2:55 |
| Sled pull | 4:06 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:49 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 5:00 | Riga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Oslo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:04 | Riga 2026 · best of 3 | 5:13 |
| Wall balls | 7:31 | Riga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 59:51 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 7:55 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Marit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Marit: faster than |
|---|---|
| Ski | 41% |
| Push | 50% |
| Pull | 87% |
| BBJ | 14% |
| Row | 77% |
| Carry | 50% |
| Lunges | 15% |
| Wall balls | 31% |
| Roxzone | 23% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marit beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marit's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (11:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marit: 1:00:19 running, 44:01 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (9:59).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Marit | Typical Open Women |
|---|---|---|
| Run 1 | 8:29 | 6:31 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 7:17 | 5:50 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 7:15 | 6:09 |
| Sled pull | 4:11 | 5:18 |
| Run 4 | 7:20 | 6:07 |
| Burpee broad jump | 9:59 | 6:57 |
| Run 5 | 7:33 | 6:04 |
| Row | 5:00 | 5:18 |
| Run 6 | 7:23 | 5:59 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 7:28 | 5:59 |
| Sandbag lunges | 7:04 | 5:10 |
| Run 8 | 7:34 | 5:46 |
| Wall balls | 7:31 | 6:15 |
| Roxzone | 7:55 | 6:07 |
| Finish | 1:52:05 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:02 against the typical Open Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:05.
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