USA Marissa Tran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,220th of 3,178 Doubles Women (faster than 30%). Against the 96 who finished around 1:44:44: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:58). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:26 | faster than 24% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 7:33 | 6:32 | faster than 19% |
| Sled push: | 2:12 | 1:55 | faster than 23% |
| Run 3: | 7:39 | 6:50 | faster than 25% |
| Sled pull: | 4:46 | 4:25 | faster than 35% |
| Run 4: | 7:42 | 6:54 | faster than 27% |
| Burpee broad jump: | 4:36 | 4:41 | faster than 52% |
| Run 5: | 7:12 | 6:55 | faster than 41% |
| Row: | 5:49 | 5:23 | faster than 20% |
| Run 6: | 7:28 | 6:52 | faster than 33% |
| Farmers carry: | 1:41 | 1:53 | faster than 75% |
| Run 7: | 8:23 | 6:51 | faster than 17% |
| Sandbag lunges: | 4:04 | 4:15 | faster than 58% |
| Run 8: | 7:59 | 6:20 | faster than 19% |
| Wall balls: | 4:49 | 4:44 | faster than 46% |
| Roxzone: | 11:49 | 9:29 | faster than 21% |
| Runs (8 km) | 59:52 | 52:49 | faster than 25% |
| Stations (8) | 33:01 | ||
| Finish | 1:44:37 | 1:35:04 | 2220th of 3,178 · faster than 30% |
927th of 1,044 Open Women (faster than 11%). Against the 31 who finished around 2:07:26: most time gained on wall balls (2:56), most lost on the eight runs (1:10). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 9:33 | 6:52 | faster than 3% |
| SkiErg: | 5:45 | 5:14 | faster than 17% |
| Run 2: | 6:59 | 5:19 | faster than 10% |
| Sled push: | 3:51 | 2:30 | faster than 4% |
| Run 3: | 7:39 | 5:34 | faster than 8% |
| Sled pull: | 8:05 | 5:30 | faster than 8% |
| Run 4: | 7:38 | 5:38 | faster than 9% |
| Burpee broad jump: | 8:52 | 6:13 | faster than 18% |
| Run 5: | 7:18 | 5:54 | faster than 17% |
| Row: | 6:16 | 5:27 | faster than 11% |
| Run 6: | 7:17 | 5:44 | faster than 14% |
| Farmers carry: | 3:58 | 2:16 | faster than 3% |
| Run 7: | 7:56 | 5:43 | faster than 9% |
| Sandbag lunges: | 7:30 | 5:10 | faster than 13% |
| Run 8: | 7:35 | 5:24 | faster than 14% |
| Wall balls: | 7:39 | 6:21 | faster than 28% |
| Roxzone: | 11:09 | 7:33 | faster than 9% |
| Runs (8 km) | 1:01:52 | 46:13 | faster than 9% |
| Stations (8) | 51:56 | ||
| Finish | 2:04:54 | 1:32:47 | 927th of 1,044 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christine Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Marissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Marissa: faster than |
|---|---|
| Ski | 17% |
| Push | 4% |
| Pull | 9% |
| BBJ | 18% |
| Row | 12% |
| Carry | 3% |
| Lunges | 13% |
| Wall balls | 29% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marissa beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marissa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (15:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marissa: 1:01:54 running, 51:56 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (8:52) and the shortest the sled push (3:51).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marissa | Typical Open Women |
|---|---|---|
| Run 1 | 9:33 | 6:52 |
| SkiErg | 5:45 | 5:14 |
| Run 2 | 6:59 | 5:19 |
| Sled push | 3:51 | 2:30 |
| Run 3 | 7:39 | 5:34 |
| Sled pull | 8:05 | 5:30 |
| Run 4 | 7:38 | 5:38 |
| Burpee broad jump | 8:52 | 6:13 |
| Run 5 | 7:18 | 5:54 |
| Row | 6:16 | 5:27 |
| Run 6 | 7:17 | 5:44 |
| Farmers carry | 3:58 | 2:16 |
| Run 7 | 7:56 | 5:43 |
| Sandbag lunges | 7:30 | 5:10 |
| Run 8 | 7:35 | 5:24 |
| Wall balls | 7:39 | 6:21 |
| Roxzone | 11:09 | 7:33 |
| Finish | 2:04:54 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
