NED Marissa Janssen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marissa Janssen at each race, oldest on the left; lower is faster.The best was 1:18:28 at Maastricht (Sep 2026); Marissa Janssen was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:23:08 |
| Heerenveen | May 2026 | Open Women | 1:22:48 |
| Maastricht | Sep 2026 | Open Women | 1:18:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:40 faster (1:23:08 to 1:18:28).
4 results at 4 races
99th of 1,072 Open Women (faster than 90%). Against the 32 who finished around 1:19:30: most time gained on the eight runs (0:39), most lost on sled push (0:18). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 75% |
| SkiErg: | 4:53 | 5:09 | faster than 81% |
| Run 2: | 4:41 | 5:38 | faster than 89% |
| Sled push: | 2:54 | 2:57 | faster than 54% |
| Run 3: | 4:53 | 5:58 | faster than 91% |
| Sled pull: | 4:43 | 5:22 | faster than 74% |
| Run 4: | 4:52 | 6:00 | faster than 91% |
| Burpee broad jump: | 5:18 | 7:01 | faster than 86% |
| Run 5: | 4:56 | 6:03 | faster than 91% |
| Row: | 5:09 | 5:30 | faster than 83% |
| Run 6: | 4:58 | 5:57 | faster than 89% |
| Farmers carry: | 1:55 | 2:23 | faster than 89% |
| Run 7: | 5:02 | 5:57 | faster than 87% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 84% |
| Run 8: | 5:25 | 6:31 | faster than 88% |
| Wall balls: | 4:45 | 6:42 | faster than 90% |
| Roxzone: | 6:18 | 8:26 | faster than 93% |
| Runs (8 km) | 38:35 | 46:29 | faster than 90% |
| Stations (8) | 33:40 | ||
| Finish | 1:18:28 | 1:35:36 | 99th of 1,072 · faster than 90% |
240th of 1,245 Open Women (faster than 80%). Against the 37 who finished around 1:23:10: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:16 | faster than 90% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 4:46 | 5:30 | faster than 80% |
| Sled push: | 2:39 | 2:44 | faster than 55% |
| Run 3: | 5:01 | 5:42 | faster than 80% |
| Sled pull: | 4:36 | 5:05 | faster than 70% |
| Run 4: | 4:52 | 5:45 | faster than 85% |
| Burpee broad jump: | 5:40 | 7:05 | faster than 79% |
| Run 5: | 5:08 | 5:54 | faster than 81% |
| Row: | 5:23 | 5:23 | faster than 51% |
| Run 6: | 5:08 | 5:44 | faster than 76% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 5:13 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 5:43 | 6:23 | faster than 74% |
| Wall balls: | 5:29 | 6:41 | faster than 76% |
| Roxzone: | 7:06 | 9:10 | faster than 86% |
| Runs (8 km) | 40:06 | 46:02 | faster than 82% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:48 | 1:34:46 | 240th of 1,245 · faster than 80% |
428th of 1,780 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 83% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:29 | 5:10 | faster than 80% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:49 | 5:24 | faster than 76% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 4:43 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:49 | 3:42 | faster than 45% |
| Run 5: | 4:52 | 5:33 | faster than 78% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 4:43 | 5:30 | faster than 81% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 5:03 | 5:52 | faster than 80% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 6:39 | 8:03 | faster than 82% |
| Runs (8 km) | 36:51 | 42:36 | faster than 81% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:37 | 1:19:26 | 428th of 1,780 · faster than 75% |
398th of 1,697 Open Women (faster than 76%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 79% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 4:57 | 5:32 | faster than 78% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 5:07 | 5:45 | faster than 80% |
| Sled pull: | 5:07 | 5:22 | faster than 60% |
| Run 4: | 5:12 | 5:48 | faster than 77% |
| Burpee broad jump: | 6:12 | 6:25 | faster than 56% |
| Run 5: | 5:28 | 5:55 | faster than 71% |
| Row: | 5:22 | 5:18 | faster than 43% |
| Run 6: | 5:11 | 5:50 | faster than 79% |
| Farmers carry: | 1:45 | 2:06 | faster than 90% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 5:51 | 6:34 | faster than 75% |
| Wall balls: | 5:35 | 6:39 | faster than 74% |
| Roxzone: | 5:51 | 7:21 | faster than 86% |
| Runs (8 km) | 41:08 | 45:42 | faster than 77% |
| Stations (8) | 36:14 | ||
| Finish | 1:23:08 | 1:32:22 | 398th of 1,697 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:36 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:18 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:09 | Maastricht 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:03 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 4:45 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:35 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 5:51 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Marissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Marissa: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 75% |
| BBJ | 87% |
| Row | 83% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marissa beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marissa: 38:38 running, 33:40 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Marissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:18 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 4:41 | 5:38 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 4:53 | 5:58 |
| Sled pull | 4:43 | 5:22 |
| Run 4 | 4:52 | 6:00 |
| Burpee broad jump | 5:18 | 7:01 |
| Run 5 | 4:56 | 6:03 |
| Row | 5:09 | 5:30 |
| Run 6 | 4:58 | 5:57 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 5:02 | 5:57 |
| Sandbag lunges | 4:03 | 5:07 |
| Run 8 | 5:25 | 6:31 |
| Wall balls | 4:45 | 6:42 |
| Roxzone | 6:18 | 8:26 |
| Finish | 1:18:28 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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- Adjusts every week to what you actually did
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