RSA Mariska Ross
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mariska Ross, Juanita Joneswhole field → | Doubles Women · team 35-39 | 1:23:04 | 308th of 1,19657th of 239 aged 35-39 | 49:40 | 28:21 | 5:06 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:36fastest 38%Sled pull3:51fastest 25%Burpee broad jump3:54fastest 24%Row5:15fastest 50%Farmers carry1:53faster than 49%Sandbag lunges3:45fastest 36%Wall balls3:31fastest 2%Runs (8 km)49:40fastest 31%Roxzone5:06fastest 22%Run 14:35fastest 34%Run 26:07fastest 32%Run 36:19fastest 29%Run 46:18fastest 28%Run 56:30fastest 31%Run 66:20fastest 28%Run 76:38fastest 37%Run 86:58fastest 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mariska Ross, Dominic Sherrellwhole field → | Doubles Mixed · team 35-39 | 1:18:46 | 168th of 54731st of 104 aged 35-39 | 48:19 | 24:33 | 5:59 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push1:37fastest 11%Sled pull3:36fastest 30%Burpee broad jump3:17fastest 36%Row4:26fastest 11%Farmers carry1:19fastest 2%Sandbag lunges2:30fastest 1%Wall balls3:35fastest 6%Runs (8 km)48:19fastest 49%Roxzone5:59fastest 34%Run 16:55faster than 1%Run 26:06faster than 42%Run 36:08fastest 46%Run 46:02fastest 43%Run 56:03fastest 37%Run 65:39fastest 26%Run 75:40fastest 27%Run 85:51fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dominic Sherrell1 race
- Juanita Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
