RSA Mariska Nortje
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:37 (Johannesburg 2025) · Doubles Mixed 1:37:05 (Johannesburg (I) 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 30-34 | 1:23:37 | top 4% 22/550 | 41:01 | 34:35 | 8:05 | splitsSkiErg5:02Sled push2:33Sled pull5:19Burpee broad jump4:47Row5:29Farmers carry2:39Sandbag lunges4:33Wall balls4:13Run 13:31Run 25:05Run 35:19Run 45:17Run 55:13Run 65:25Run 75:24Run 85:49Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 30-34 | 1:33:26 | top 35% 150/431 | 45:28 | 39:53 | 8:07 | splitsSkiErg5:00Sled push2:25Sled pull7:16Burpee broad jump7:38Row5:45Farmers carry2:25Sandbag lunges4:24Wall balls5:00Run 13:34Run 25:13Run 35:49Run 45:56Run 56:38Run 66:08Run 75:45Run 86:30Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Mariska Nortje, Duan Mattheewhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:05 | 239th of 372 | 49:52 | 30:18 7 of 8 | — | splitsSkiErg4:18Sled push2:31Sled pull—Burpee broad jump4:58Row5:50Farmers carry1:54Sandbag lunges6:33Wall balls4:14Run 14:13Run 25:53Run 36:25Run 46:47Run 57:45Run 66:03Run 76:04Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
