CAN Marisa Tremblay
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marisa Tremblay at each race, oldest on the left; lower is faster.The best was 1:22:42 at Ottawa (May 2026); Marisa Tremblay was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:26:13 |
| Ottawa | May 2026 | Pro Women | 1:22:42 |
| Toronto | Oct 2026 | Pro Women | 1:25:50 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:31 faster (1:26:13 to 1:22:42).
This line shows the finish time of Marisa Tremblay at each race, oldest on the left; lower is faster.The best was 1:14:31 at Las Vegas (Feb 2025); Marisa Tremblay was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:25:12 |
| Las Vegas | Feb 2025 | Doubles Mixed | 1:14:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
92nd of 230 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:27 | faster than 68% |
| SkiErg: | 4:39 | 5:06 | faster than 94% |
| Run 2: | 5:06 | 5:13 | faster than 54% |
| Sled push: | 3:28 | 4:18 | faster than 82% |
| Run 3: | 5:49 | 5:33 | faster than 41% |
| Sled pull: | 5:04 | 5:35 | faster than 66% |
| Run 4: | 5:38 | 5:30 | faster than 45% |
| Burpee broad jump: | 5:34 | 5:28 | faster than 48% |
| Run 5: | 5:42 | 5:39 | faster than 49% |
| Row: | 4:46 | 5:06 | faster than 85% |
| Run 6: | 5:36 | 5:36 | faster than 49% |
| Farmers carry: | 1:45 | 2:35 | faster than 95% |
| Run 7: | 5:39 | 5:41 | faster than 51% |
| Sandbag lunges: | 4:14 | 5:39 | faster than 82% |
| Run 8: | 4:49 | 4:49 | faster than 51% |
| Wall balls: | 7:38 | 6:57 | faster than 39% |
| Roxzone: | 5:27 | 5:13 | faster than 44% |
| Runs (8 km) | 43:20 | 43:21 | faster than 50% |
| Stations (8) | 37:08 | ||
| Finish | 1:25:50 | 1:31:17 | 92nd of 230 · faster than 60% |
54th of 169 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 78% |
| SkiErg: | 4:25 | 4:51 | faster than 91% |
| Run 2: | 4:54 | 4:57 | faster than 54% |
| Sled push: | 2:58 | 4:05 | faster than 87% |
| Run 3: | 5:24 | 5:17 | faster than 43% |
| Sled pull: | 4:56 | 6:03 | faster than 76% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 5:06 | 5:14 | faster than 53% |
| Run 5: | 5:18 | 5:21 | faster than 52% |
| Row: | 4:57 | 5:02 | faster than 59% |
| Run 6: | 5:32 | 5:20 | faster than 41% |
| Farmers carry: | 2:10 | 2:46 | faster than 82% |
| Run 7: | 5:29 | 5:22 | faster than 44% |
| Sandbag lunges: | 4:17 | 5:13 | faster than 79% |
| Run 8: | 5:58 | 5:50 | faster than 44% |
| Wall balls: | 4:50 | 6:16 | faster than 85% |
| Roxzone: | 6:53 | 5:35 | faster than 19% |
| Runs (8 km) | 42:14 | 42:21 | faster than 50% |
| Stations (8) | 33:39 | ||
| Finish | 1:22:42 | 1:28:44 | 54th of 169 · faster than 68% |
1,152nd of 1,329 Doubles Women (faster than 13%). Against the 40 who finished around 1:46:22: most time gained on burpee broad jump (1:42), most lost on the eight runs (7:25). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:09 | faster than 9% |
| SkiErg: | 4:29 | 4:46 | faster than 83% |
| Run 2: | 8:08 | 6:11 | faster than 7% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 8:41 | 6:27 | faster than 8% |
| Sled pull: | 4:09 | 4:15 | faster than 56% |
| Run 4: | 8:49 | 6:30 | faster than 6% |
| Burpee broad jump: | 3:51 | 4:19 | faster than 66% |
| Run 5: | 8:50 | 6:33 | faster than 8% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 8:47 | 6:32 | faster than 8% |
| Farmers carry: | 2:21 | 1:58 | faster than 11% |
| Run 7: | 9:03 | 6:33 | faster than 7% |
| Sandbag lunges: | 3:44 | 3:46 | faster than 52% |
| Run 8: | 9:43 | 6:55 | faster than 8% |
| Wall balls: | 4:30 | 4:23 | faster than 43% |
| Roxzone: | 8:48 | 6:36 | faster than 15% |
| Runs (8 km) | 1:09:30 | 52:03 | faster than 7% |
| Stations (8) | 29:53 | ||
| Finish | 1:48:07 | 1:29:30 | 1152nd of 1,329 · faster than 13% |
65th of 162 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 75% |
| SkiErg: | 4:38 | 4:59 | faster than 91% |
| Run 2: | 5:01 | 5:15 | faster than 59% |
| Sled push: | 2:29 | 3:57 | faster than 99% |
| Run 3: | 5:36 | 5:38 | faster than 50% |
| Sled pull: | 5:04 | 6:22 | faster than 81% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 5:58 | 5:18 | faster than 35% |
| Run 5: | 5:56 | 5:44 | faster than 43% |
| Row: | 5:08 | 5:13 | faster than 59% |
| Run 6: | 6:06 | 5:33 | faster than 34% |
| Farmers carry: | 1:49 | 2:33 | faster than 90% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 79% |
| Run 8: | 5:15 | 5:06 | faster than 44% |
| Wall balls: | 6:40 | 6:33 | faster than 48% |
| Roxzone: | 7:13 | 6:21 | faster than 31% |
| Runs (8 km) | 43:09 | 43:18 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:26:13 | 1:31:17 | 65th of 162 · faster than 60% |
139th of 654 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:04 | faster than 84% |
| SkiErg: | 3:55 | 4:24 | faster than 95% |
| Run 2: | 4:35 | 5:36 | faster than 85% |
| Sled push: | 2:02 | 2:17 | faster than 71% |
| Run 3: | 5:12 | 5:49 | faster than 76% |
| Sled pull: | 3:07 | 3:54 | faster than 85% |
| Run 4: | 5:27 | 5:52 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 70% |
| Run 5: | 5:28 | 6:00 | faster than 68% |
| Row: | 4:28 | 4:54 | faster than 86% |
| Run 6: | 5:32 | 5:56 | faster than 65% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:35 | 5:57 | faster than 64% |
| Sandbag lunges: | 3:17 | 3:58 | faster than 77% |
| Run 8: | 5:29 | 5:56 | faster than 64% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 7:07 | 8:01 | faster than 66% |
| Runs (8 km) | 42:21 | 47:21 | faster than 74% |
| Stations (8) | 25:11 | ||
| Finish | 1:14:31 | 1:24:54 | 139th of 654 · faster than 78% |
260th of 510 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:06 | faster than 80% |
| SkiErg: | 3:57 | 4:20 | faster than 90% |
| Run 2: | 5:25 | 5:22 | faster than 46% |
| Sled push: | 1:45 | 2:05 | faster than 84% |
| Run 3: | 6:04 | 5:39 | faster than 33% |
| Sled pull: | 2:44 | 4:06 | faster than 96% |
| Run 4: | 5:49 | 5:42 | faster than 44% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 40% |
| Run 5: | 6:13 | 5:44 | faster than 33% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 6:21 | 5:37 | faster than 24% |
| Farmers carry: | 1:29 | 1:46 | faster than 87% |
| Run 7: | 6:25 | 5:43 | faster than 25% |
| Sandbag lunges: | 3:19 | 3:55 | faster than 78% |
| Run 8: | 6:56 | 6:29 | faster than 38% |
| Wall balls: | 3:45 | 4:21 | faster than 86% |
| Roxzone: | 11:30 | 8:42 | faster than 19% |
| Runs (8 km) | 48:31 | 46:27 | faster than 40% |
| Stations (8) | 25:15 | ||
| Finish | 1:25:12 | 1:25:00 | 260th of 510 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Ottawa 2026 · best of 3 | 4:53 |
| Sled push | 2:29 | Toronto 2025 · best of 3 | 3:56 |
| Sled pull | 4:56 | Ottawa 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:06 | Ottawa 2026 · best of 3 | 5:12 |
| Row | 4:46 | Toronto 2026 · best of 3 | 5:07 |
| Farmers carry | 1:45 | Toronto 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:09 | Toronto 2025 · best of 3 | 5:10 |
| Wall balls | 4:50 | Ottawa 2026 · best of 3 | 6:18 |
| Runs (8 km) | 42:14 | Ottawa 2026 · best of 3 | 40:26 |
| Roxzone | 5:27 | Toronto 2026 · best of 3 | 6:34 |
How to read
Each station's best across Marisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeremy Flinter2 races
- Katie Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Marisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Marisa: faster than |
|---|---|
| Ski | 91% |
| Push | 88% |
| Pull | 77% |
| BBJ | 54% |
| Row | 60% |
| Carry | 82% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 19% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marisa beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marisa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marisa: 42:18 running, 33:39 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marisa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:49 |
| SkiErg | 4:25 | 4:51 |
| Run 2 | 4:54 | 4:57 |
| Sled push | 2:58 | 4:05 |
| Run 3 | 5:24 | 5:17 |
| Sled pull | 4:56 | 6:03 |
| Run 4 | 5:24 | 5:21 |
| Burpee broad jump | 5:06 | 5:14 |
| Run 5 | 5:18 | 5:21 |
| Row | 4:57 | 5:02 |
| Run 6 | 5:32 | 5:20 |
| Farmers carry | 2:10 | 2:46 |
| Run 7 | 5:29 | 5:22 |
| Sandbag lunges | 4:17 | 5:13 |
| Run 8 | 5:58 | 5:50 |
| Wall balls | 4:50 | 6:16 |
| Roxzone | 6:53 | 5:35 |
| Finish | 1:22:42 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
