CAN Marisa Tremblay
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:22:42 (Ottawa May 2026) · Doubles Mixed 1:14:31 (Las Vegas 2025) · Doubles Women 1:48:07 (Ottawa May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026team: Katie Williams, Marisa Tremblaywhat the whole field did → | Doubles Women · team 35-39 | 1:48:07 | 1152nd of 1,329 | 1:09:30 | 29:53 | 8:48 | splitsSkiErg4:29Sled push1:50Sled pull4:09Burpee broad jump3:51Row4:59Farmers carry2:21Sandbag lunges3:44Wall balls4:30Run 17:33Run 28:08Run 38:41Run 48:49Run 58:50Run 68:47Run 79:03Run 89:43Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:22:42 | top 32% 54/169 | 42:14 | 33:39 | 6:53 | splitsSkiErg4:25Sled push2:58Sled pull4:56Burpee broad jump5:06Row4:57Farmers carry2:10Sandbag lunges4:17Wall balls4:50Run 14:19Run 24:54Run 35:24Run 45:24Run 55:18Run 65:32Run 75:29Run 85:58Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:26:13 | top 41% 65/162 | 43:09 | 35:55 | 7:13 | splitsSkiErg4:38Sled push2:29Sled pull5:04Burpee broad jump5:58Row5:08Farmers carry1:49Sandbag lunges4:09Wall balls6:40Run 13:56Run 25:01Run 35:36Run 45:34Run 55:56Run 66:06Run 75:47Run 85:15Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Jeremy Flinter, Marisa Tremblaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:31 | top 22% 139/654 | 42:21 | 25:11 | 7:07 | splitsSkiErg3:55Sled push2:02Sled pull3:07Burpee broad jump3:02Row4:28Farmers carry1:35Sandbag lunges3:17Wall balls3:45Run 15:03Run 24:35Run 35:12Run 45:27Run 55:28Run 65:32Run 75:35Run 85:29Full report for this race → |
| Toronto 2024 6 Oct 2024team: Jeremy Flinter, Marisa Tremblaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:12 | 260th of 510 | 48:31 | 25:15 | 11:30 | splitsSkiErg3:57Sled push1:45Sled pull2:44Burpee broad jump3:37Row4:39Farmers carry1:29Sandbag lunges3:19Wall balls3:45Run 15:21Run 25:25Run 36:04Run 45:49Run 56:13Run 66:21Run 76:25Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 169 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Pro Women finisher at Ottawa May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
