USA Marisa Shampine
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marisa Shampine at each race, oldest on the left; lower is faster.The best was 1:30:58 at Washington DC (Sep 2026); Marisa Shampine was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Women | 1:30:58 |
| tampa | Oct 2026 | Pro Women | 1:32:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
129th of 205 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 47% |
| SkiErg: | 5:00 | 4:55 | faster than 41% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 4:02 | 3:42 | faster than 39% |
| Run 3: | 5:04 | 5:20 | faster than 56% |
| Sled pull: | 5:51 | 5:27 | faster than 41% |
| Run 4: | 5:20 | 5:12 | faster than 46% |
| Burpee broad jump: | 6:01 | 5:03 | faster than 33% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 5:16 | 5:07 | faster than 32% |
| Run 6: | 5:05 | 5:11 | faster than 54% |
| Farmers carry: | 2:47 | 2:33 | faster than 39% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 6:44 | 5:05 | faster than 20% |
| Run 8: | 5:25 | 5:22 | faster than 47% |
| Wall balls: | 8:59 | 6:21 | faster than 18% |
| Roxzone: | 6:22 | 6:43 | faster than 55% |
| Runs (8 km) | 41:03 | 41:15 | faster than 51% |
| Stations (8) | 44:40 | ||
| Finish | 1:32:03 | 1:26:00 | 129th of 205 · faster than 37% |
68th of 206 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:14 | faster than 61% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:51 | 5:21 | faster than 68% |
| Sled push: | 2:10 | 2:27 | faster than 72% |
| Run 3: | 5:09 | 5:38 | faster than 68% |
| Sled pull: | 4:10 | 4:23 | faster than 61% |
| Run 4: | 5:18 | 5:37 | faster than 62% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 55% |
| Run 5: | 5:11 | 5:38 | faster than 66% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:12 | 5:42 | faster than 66% |
| Farmers carry: | 1:42 | 1:56 | faster than 85% |
| Run 7: | 5:11 | 5:39 | faster than 66% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 48% |
| Run 8: | 5:11 | 5:45 | faster than 67% |
| Wall balls: | 3:49 | 4:09 | faster than 70% |
| Roxzone: | 6:15 | 6:49 | faster than 66% |
| Runs (8 km) | 40:53 | 44:53 | faster than 67% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:35 | 1:21:23 | 68th of 206 · faster than 67% |
182nd of 289 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 5:00 | 5:00 | faster than 50% |
| Run 2: | 5:03 | 4:53 | faster than 41% |
| Sled push: | 3:59 | 3:36 | faster than 34% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 6:02 | 5:23 | faster than 34% |
| Run 4: | 5:26 | 5:10 | faster than 39% |
| Burpee broad jump: | 6:15 | 5:12 | faster than 27% |
| Run 5: | 5:08 | 5:12 | faster than 52% |
| Row: | 5:08 | 5:09 | faster than 53% |
| Run 6: | 5:13 | 5:09 | faster than 48% |
| Farmers carry: | 2:36 | 2:22 | faster than 39% |
| Run 7: | 5:06 | 5:11 | faster than 53% |
| Sandbag lunges: | 6:39 | 5:19 | faster than 20% |
| Run 8: | 4:59 | 4:53 | faster than 46% |
| Wall balls: | 8:44 | 6:17 | faster than 19% |
| Roxzone: | 6:33 | 6:55 | faster than 59% |
| Runs (8 km) | 40:07 | 39:55 | faster than 47% |
| Stations (8) | 44:23 | ||
| Finish | 1:30:58 | 1:25:03 | 182nd of 289 · faster than 37% |
1,492nd of 4,639 Open Women (faster than 67%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (2:46), most lost on sled pull (2:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 92% |
| SkiErg: | 5:12 | 5:21 | faster than 62% |
| Run 2: | 5:14 | 5:47 | faster than 73% |
| Sled push: | 3:03 | 2:51 | faster than 38% |
| Run 3: | 5:42 | 6:03 | faster than 63% |
| Sled pull: | 7:50 | 5:47 | faster than 13% |
| Run 4: | 5:18 | 6:10 | faster than 81% |
| Burpee broad jump: | 6:28 | 7:20 | faster than 63% |
| Run 5: | 5:37 | 6:29 | faster than 76% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 5:25 | 6:18 | faster than 79% |
| Farmers carry: | 2:37 | 2:40 | faster than 53% |
| Run 7: | 5:26 | 6:18 | faster than 79% |
| Sandbag lunges: | 5:00 | 5:50 | faster than 71% |
| Run 8: | 6:49 | 8:10 | faster than 80% |
| Wall balls: | 7:00 | 7:33 | faster than 59% |
| Roxzone: | 7:55 | 7:57 | faster than 50% |
| Runs (8 km) | 44:24 | 51:48 | faster than 80% |
| Stations (8) | 42:35 | ||
| Finish | 1:34:49 | 1:43:35 | 1492nd of 4,639 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | tampa Oct Tamp · best of 2 | 4:53 |
| Sled push | 3:59 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 5:51 | tampa Oct Tamp · best of 2 | 5:49 |
| Burpee broad jump | 6:01 | tampa Oct Tamp · best of 2 | 5:12 |
| Row | 5:08 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:39 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 8:44 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:07 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 6:22 | tampa Oct Tamp · best of 2 | 6:34 |
How to read
Each station's best across Marisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faith Krost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Marisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Marisa: faster than |
|---|---|
| Ski | 50% |
| Push | 34% |
| Pull | 35% |
| BBJ | 27% |
| Row | 54% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marisa beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marisa's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:22 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marisa: 40:10 running, 44:22 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Marisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:55 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 5:03 | 4:53 |
| Sled push | 3:59 | 3:36 |
| Run 3 | 5:23 | 5:12 |
| Sled pull | 6:02 | 5:23 |
| Run 4 | 5:26 | 5:10 |
| Burpee broad jump | 6:15 | 5:12 |
| Run 5 | 5:08 | 5:12 |
| Row | 5:08 | 5:09 |
| Run 6 | 5:13 | 5:09 |
| Farmers carry | 2:36 | 2:22 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 6:39 | 5:19 |
| Run 8 | 4:59 | 4:53 |
| Wall balls | 8:44 | 6:17 |
| Roxzone | 6:33 | 6:55 |
| Finish | 1:30:58 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
