POR Marisa Gonçalves
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:58 (Lisbon 2026) · Open Women 1:23:39 (Riga 2025) · Doubles Women 1:25:26 (Lisbon 2026) · Doubles Mixed 1:16:16 (Milan 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 45-49 | 1:26:58 | 72nd of 133 | 44:26 | 37:30 | 5:06 | splitsSkiErg4:51Sled push3:36Sled pull4:31Burpee broad jump5:47Row4:50Farmers carry2:35Sandbag lunges4:54Wall balls6:26Run 14:18Run 25:18Run 35:32Run 45:41Run 55:48Run 65:53Run 75:49Run 86:10Full report for this race → |
| Lisbon 2026 1 May 2026team: Carla Santos, Marisa Gonçalveswhat the whole field did → | Doubles Women · team 40-44 | 1:25:26 | 420th of 826 | 48:41 | 30:57 | 5:52 | splitsSkiErg5:03Sled push1:58Sled pull5:01Burpee broad jump4:28Row5:04Farmers carry2:06Sandbag lunges3:37Wall balls3:40Run 14:49Run 25:47Run 36:05Run 46:15Run 56:15Run 66:27Run 76:29Run 86:37Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:31:07 | 119th of 212 | 45:50 | 39:15 | 6:05 | splitsSkiErg4:55Sled push4:09Sled pull4:18Burpee broad jump6:13Row4:56Farmers carry3:07Sandbag lunges5:11Wall balls6:26Run 14:52Run 25:20Run 35:32Run 45:36Run 55:50Run 65:53Run 76:04Run 86:47Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Women · 45-49 | 1:23:39 | top 24% 68/291 | 44:46 | 33:41 | 5:16 | splitsSkiErg4:40Sled push2:17Sled pull3:53Burpee broad jump6:17Row4:59Farmers carry2:00Sandbag lunges3:58Wall balls5:37Run 14:35Run 25:24Run 35:35Run 45:37Run 55:47Run 65:58Run 75:51Run 86:03Full report for this race → |
| Milan 2024 19 Oct 2024team: Filipe Sousa, Marisa Gonçalveswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:16 | top 23% 170/768 | 41:57 | 28:06 | 6:18 | splitsSkiErg3:53Sled push1:55Sled pull3:58Burpee broad jump4:24Row4:07Farmers carry1:36Sandbag lunges4:19Wall balls3:54Run 16:09Run 25:04Run 35:07Run 45:16Run 55:23Run 65:21Run 75:18Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Pro Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
