AUT Mario Novak
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Novak at each race, oldest on the left; lower is faster.The best was 1:05:59 at Milan (Oct 2024); Mario Novak was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:10:45 |
| Milan | Oct 2024 | Open Men | 1:05:59 |
| Maastricht | Feb 2025 | Open Men | 1:07:05 |
| Vienna | Feb 2025 | Open Men | 1:06:43 |
| Turin | Jan 2026 | Open Men | 1:06:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:46 faster (1:10:45 to 1:05:59).
This line shows the finish time of Mario Novak at each race, oldest on the left; lower is faster.The best was 1:11:03 at Hamburg (Nov 2024); Mario Novak was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:11:03 |
| Stuttgart | Nov 2025 | Pro Men | 1:17:35 |
| Verona | Dec 2025 | Pro Men | 1:14:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
15th of 961 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:14 | fastest in the field |
| SkiErg: | 3:42 | 4:19 | fastest in the field |
| Run 2: | 3:55 | 5:29 | faster than 98% |
| Sled push: | 2:21 | 2:11 | faster than 34% |
| Run 3: | 4:00 | 5:48 | fastest in the field |
| Sled pull: | 2:58 | 3:37 | faster than 88% |
| Run 4: | 4:08 | 5:54 | faster than 98% |
| Burpee broad jump: | 2:37 | 3:30 | faster than 91% |
| Run 5: | 4:16 | 5:58 | faster than 97% |
| Row: | 4:04 | 4:38 | faster than 97% |
| Run 6: | 4:23 | 5:51 | faster than 97% |
| Farmers carry: | 1:26 | 1:42 | faster than 88% |
| Run 7: | 4:18 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:44 | faster than 98% |
| Run 8: | 4:28 | 6:14 | faster than 98% |
| Wall balls: | 3:26 | 4:23 | faster than 98% |
| Roxzone: | 3:20 | 5:42 | faster than 98% |
| Runs (8 km) | 33:39 | 47:39 | faster than 98% |
| Stations (8) | 23:04 | ||
| Finish | 1:00:00 | 1:22:03 | 15th of 961 · faster than 98% |
92nd of 2,099 Open Men (faster than 95%). Against the 67 who finished around 1:06:48: most time gained on sled pull (0:30), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 89% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:49 | 4:44 | faster than 95% |
| Sled push: | 2:49 | 3:09 | faster than 72% |
| Run 3: | 3:57 | 5:05 | faster than 96% |
| Sled pull: | 3:31 | 5:05 | faster than 97% |
| Run 4: | 4:06 | 5:03 | faster than 93% |
| Burpee broad jump: | 4:06 | 5:13 | faster than 82% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:31 | 5:00 | faster than 93% |
| Run 6: | 4:13 | 5:04 | faster than 90% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:04 | 5:04 | faster than 94% |
| Sandbag lunges: | 3:34 | 5:15 | faster than 95% |
| Run 8: | 4:49 | 5:40 | faster than 84% |
| Wall balls: | 4:45 | 6:55 | faster than 90% |
| Roxzone: | 4:56 | 6:53 | faster than 97% |
| Runs (8 km) | 32:19 | 39:51 | faster than 93% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:19 | 1:24:36 | 92nd of 2,099 · faster than 95% |
75th of 283 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 70% |
| SkiErg: | 4:03 | 4:16 | faster than 84% |
| Run 2: | 3:53 | 4:15 | faster than 73% |
| Sled push: | 3:52 | 4:15 | faster than 64% |
| Run 3: | 4:19 | 4:38 | faster than 69% |
| Sled pull: | 5:10 | 5:56 | faster than 71% |
| Run 4: | 4:27 | 4:40 | faster than 64% |
| Burpee broad jump: | 3:59 | 4:16 | faster than 61% |
| Run 5: | 4:29 | 4:48 | faster than 68% |
| Row: | 4:26 | 4:33 | faster than 62% |
| Run 6: | 4:22 | 4:38 | faster than 64% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 4:17 | 4:37 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 4:48 | 4:59 | faster than 60% |
| Wall balls: | 6:53 | 6:59 | faster than 53% |
| Roxzone: | 5:32 | 5:57 | faster than 64% |
| Runs (8 km) | 34:33 | 37:02 | faster than 70% |
| Stations (8) | 34:42 | ||
| Finish | 1:14:42 | 1:21:38 | 75th of 283 · faster than 73% |
150th of 340 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:14 | faster than 69% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 3:27 | 3:53 | faster than 81% |
| Sled push: | 3:10 | 3:17 | faster than 58% |
| Run 3: | 3:46 | 4:10 | faster than 73% |
| Sled pull: | 5:24 | 5:33 | faster than 53% |
| Run 4: | 4:06 | 4:13 | faster than 56% |
| Burpee broad jump: | 4:21 | 4:25 | faster than 51% |
| Run 5: | 3:54 | 4:18 | faster than 72% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 3:52 | 4:15 | faster than 70% |
| Farmers carry: | 1:46 | 2:03 | faster than 71% |
| Run 7: | 3:52 | 4:18 | faster than 71% |
| Sandbag lunges: | 4:37 | 4:49 | faster than 59% |
| Run 8: | 4:22 | 4:39 | faster than 62% |
| Wall balls: | 10:31 | 7:15 | faster than 15% |
| Roxzone: | 7:49 | 8:15 | faster than 58% |
| Runs (8 km) | 31:10 | 34:02 | faster than 69% |
| Stations (8) | 38:40 | ||
| Finish | 1:17:35 | 1:20:17 | 150th of 340 · faster than 56% |
216th of 1,356 Open Men (faster than 84%). Against the 43 who finished around 1:06:24: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:38 | faster than 94% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 3:51 | 4:39 | faster than 89% |
| Sled push: | 2:29 | 2:34 | faster than 57% |
| Run 3: | 4:11 | 4:56 | faster than 85% |
| Sled pull: | 3:54 | 4:04 | faster than 58% |
| Run 4: | 4:12 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:01 | faster than 67% |
| Run 5: | 4:15 | 5:04 | faster than 85% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 4:11 | 4:56 | faster than 85% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 4:11 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:40 | faster than 85% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 4:45 | 5:28 | faster than 70% |
| Roxzone: | 4:20 | 5:20 | faster than 77% |
| Runs (8 km) | 33:20 | 39:48 | faster than 86% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:43 | 1:18:26 | 216th of 1,356 · faster than 84% |
135th of 655 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:51 | faster than 88% |
| SkiErg: | 3:33 | 3:50 | faster than 89% |
| Run 2: | 3:55 | 4:49 | faster than 87% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 4:03 | 5:10 | faster than 89% |
| Sled pull: | 1:59 | 2:47 | faster than 97% |
| Run 4: | 4:22 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:52 | 3:04 | faster than 61% |
| Run 5: | 4:19 | 5:15 | faster than 84% |
| Row: | 4:13 | 4:20 | faster than 65% |
| Run 6: | 5:33 | 5:09 | faster than 33% |
| Farmers carry: | 1:30 | 1:28 | faster than 47% |
| Run 7: | 4:08 | 5:12 | faster than 89% |
| Sandbag lunges: | 2:49 | 3:09 | faster than 70% |
| Run 8: | 4:47 | 5:32 | faster than 78% |
| Wall balls: | 3:47 | 3:50 | faster than 59% |
| Roxzone: | 4:51 | 5:10 | faster than 58% |
| Runs (8 km) | 35:00 | 41:25 | faster than 81% |
| Stations (8) | 22:18 | ||
| Finish | 1:02:04 | 1:11:05 | 135th of 655 · faster than 79% |
84th of 1,476 Open Men (faster than 94%). Against the 43 who finished around 1:06:26: most time gained on farmers carry (0:09), most lost on burpee broad jump (0:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:33 | faster than 94% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 3:40 | 4:38 | faster than 95% |
| Sled push: | 2:23 | 2:38 | faster than 70% |
| Run 3: | 3:50 | 4:52 | faster than 94% |
| Sled pull: | 3:24 | 4:19 | faster than 89% |
| Run 4: | 3:52 | 4:54 | faster than 94% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 69% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 3:57 | 4:57 | faster than 93% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 3:57 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:41 | 4:57 | faster than 87% |
| Run 8: | 4:05 | 5:09 | faster than 92% |
| Wall balls: | 4:21 | 5:53 | faster than 90% |
| Roxzone: | 5:30 | 7:01 | faster than 85% |
| Runs (8 km) | 28:35 | 36:08 | faster than 95% |
| Stations (8) | 28:21 | ||
| Finish | 1:07:05 | 1:24:18 | 84th of 1,476 · faster than 94% |
36th of 180 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:19 | faster than 91% |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 3:43 | 4:19 | faster than 85% |
| Sled push: | 2:42 | 2:52 | faster than 61% |
| Run 3: | 4:06 | 4:39 | faster than 79% |
| Sled pull: | 4:46 | 5:07 | faster than 66% |
| Run 4: | 4:14 | 4:44 | faster than 78% |
| Burpee broad jump: | 3:54 | 4:32 | faster than 72% |
| Run 5: | 4:07 | 4:39 | faster than 83% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:15 | 4:36 | faster than 75% |
| Farmers carry: | 1:36 | 2:04 | faster than 83% |
| Run 7: | 4:08 | 4:41 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 79% |
| Run 8: | 4:47 | 5:09 | faster than 72% |
| Wall balls: | 5:59 | 6:21 | faster than 60% |
| Roxzone: | 6:26 | 6:45 | faster than 57% |
| Runs (8 km) | 32:52 | 37:11 | faster than 83% |
| Stations (8) | 31:50 | ||
| Finish | 1:11:03 | 1:19:26 | 36th of 180 · faster than 80% |
33rd of 1,370 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:48 | faster than 97% |
| SkiErg: | 4:04 | 4:33 | faster than 95% |
| Run 2: | 3:49 | 4:53 | faster than 96% |
| Sled push: | 2:22 | 3:04 | faster than 87% |
| Run 3: | 4:03 | 5:16 | faster than 95% |
| Sled pull: | 3:40 | 5:58 | faster than 97% |
| Run 4: | 4:10 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:47 | faster than 94% |
| Run 5: | 4:09 | 5:23 | faster than 95% |
| Row: | 4:25 | 4:52 | faster than 91% |
| Run 6: | 4:11 | 5:15 | faster than 93% |
| Farmers carry: | 1:40 | 2:11 | faster than 92% |
| Run 7: | 4:07 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:23 | faster than 97% |
| Run 8: | 3:41 | 4:34 | faster than 89% |
| Wall balls: | 4:24 | 6:37 | faster than 94% |
| Roxzone: | 5:24 | 7:56 | faster than 95% |
| Runs (8 km) | 32:43 | 42:06 | faster than 96% |
| Stations (8) | 27:57 | ||
| Finish | 1:05:59 | 1:30:08 | 33rd of 1,370 · faster than 97% |
76th of 770 Open Men (faster than 90%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 93% |
| SkiErg: | 4:11 | 4:30 | faster than 87% |
| Run 2: | 3:49 | 4:45 | faster than 93% |
| Sled push: | 2:27 | 2:49 | faster than 72% |
| Run 3: | 4:00 | 5:01 | faster than 92% |
| Sled pull: | 3:57 | 5:16 | faster than 86% |
| Run 4: | 4:13 | 5:04 | faster than 88% |
| Burpee broad jump: | 4:01 | 5:41 | faster than 87% |
| Run 5: | 4:24 | 5:19 | faster than 87% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 4:16 | 5:06 | faster than 88% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:16 | 5:07 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:10 | faster than 82% |
| Run 8: | 5:08 | 5:59 | faster than 80% |
| Wall balls: | 6:10 | 6:51 | faster than 66% |
| Roxzone: | 5:31 | 7:29 | faster than 91% |
| Runs (8 km) | 34:04 | 41:38 | faster than 89% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:45 | 1:27:00 | 76th of 770 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Maastricht 2025 · best of 5 | 4:34 |
| Sled push | 2:22 | Milan 2024 · best of 5 | 3:04 |
| Sled pull | 3:24 | Maastricht 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Milan 2024 · best of 5 | 5:38 |
| Row | 4:21 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:34 | Turin 2026 · best of 5 | 5:20 |
| Wall balls | 4:21 | Maastricht 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:35 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 4:20 | Vienna 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Ladich1 race
- Elisabeth Niedereder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 97% |
| BBJ | 95% |
| Row | 91% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 32:46 running, 27:58 at the stations and 5:24 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:48 |
| SkiErg | 4:04 | 4:33 |
| Run 2 | 3:49 | 4:53 |
| Sled push | 2:22 | 3:04 |
| Run 3 | 4:03 | 5:16 |
| Sled pull | 3:40 | 5:58 |
| Run 4 | 4:10 | 5:20 |
| Burpee broad jump | 3:46 | 5:47 |
| Run 5 | 4:09 | 5:23 |
| Row | 4:25 | 4:52 |
| Run 6 | 4:11 | 5:15 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 4:07 | 5:14 |
| Sandbag lunges | 3:36 | 5:23 |
| Run 8 | 3:41 | 4:34 |
| Wall balls | 4:24 | 6:37 |
| Roxzone | 5:24 | 7:56 |
| Finish | 1:05:59 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
