ITA Mario Coppola
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Coppola at each race, oldest on the left; lower is faster.The best was 1:27:24 at London ExCeL (Dec 2025); Mario Coppola was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:27:40 |
| London ExCeL | Dec 2025 | Open Men | 1:27:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,424th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (1:01), most lost on the roxzone (5:07). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:58 | 4:47 | faster than 43% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 67% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 0:23 ‡ | 4:56 | |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 26% |
| Run 8: | 6:13 | 5:55 | faster than 40% |
| Wall balls: | 9:27 | 7:20 | faster than 25% |
| Roxzone: | 17:27 | 11:44 | faster than 3% |
| Runs (8 km) | 34:19 | 33:23 | faster than 42% |
| Stations (8) | 35:43 | ||
| Finish | 1:27:24 | 1:23:09 | 3424th of 5,554 · faster than 38% |
314th of 864 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:41 | faster than 79% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 4:45 | 5:16 | faster than 77% |
| Sled push: | 2:27 | 2:24 | faster than 46% |
| Run 3: | 5:02 | 5:35 | faster than 78% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 5:11 | 5:37 | faster than 73% |
| Burpee broad jump: | 3:33 | 3:16 | faster than 35% |
| Run 5: | 5:18 | 5:46 | faster than 71% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 5:21 | 5:40 | faster than 66% |
| Sandbag lunges: | 4:19 | 4:02 | faster than 36% |
| Run 8: | 5:36 | 5:59 | faster than 67% |
| Wall balls: | 5:07 | 4:32 | faster than 30% |
| Roxzone: | 5:22 | 5:59 | faster than 70% |
| Runs (8 km) | 41:37 | 45:33 | faster than 74% |
| Stations (8) | 30:30 | ||
| Finish | 1:17:24 | 1:21:03 | 314th of 864 · faster than 63% |
1,239th of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on wall balls (1:28), most lost on farmers carry (1:38). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 4:44 | 4:30 | faster than 37% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 5:02 | 4:49 | faster than 37% |
| Sled pull: | 4:59 | 4:20 | faster than 26% |
| Run 4: | 5:06 | 4:49 | faster than 35% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 43% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 4:06 | 2:09 | faster than 1% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:57 | 5:07 | faster than 29% |
| Run 8: | 7:33 | 6:28 | faster than 22% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 42:33 | 40:08 | faster than 35% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:40 | 1:22:11 | 1239th of 1,917 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:51 | London 2025 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:36 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Orsolya Katalin Terenyi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 44% |
| BBJ | 68% |
| Row | no split |
| Carry | 50% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 4% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Roxzone (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 34:23 running, 35:20 at the stations and 17:27 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:02 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 4:19 | 4:02 |
| Burpee broad jump | 4:50 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | — | 4:56 |
| Run 6 | 4:28 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 4:20 | 4:05 |
| Sandbag lunges | 6:12 | 5:09 |
| Run 8 | 6:13 | 5:55 |
| Wall balls | 9:27 | 7:20 |
| Roxzone | 17:27 | 11:44 |
| Finish | 1:27:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:43 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
