MLT Mario Abela
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:35 (Warsaw 2025) · Doubles Men 1:10:54 (Rome 2025) · Relay Men 0:55:00 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 28 Sept 2025team: Mario Abela, Terrence Briffawhat the whole field did → | Doubles Men · team 30-34 | 1:10:54 | top 41% 448/1,096 | 40:48 | 24:31 | 5:40 | splitsSkiErg3:47Sled push1:37Sled pull2:43Burpee broad jump2:47Row4:15Farmers carry1:33Sandbag lunges3:59Wall balls3:50Run 15:48Run 24:37Run 35:06Run 44:59Run 54:48Run 65:03Run 75:07Run 85:24Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:04:35 | top 6% 75/1,483 | 32:37 | 28:30 | 3:31 | splitsSkiErg4:12Sled push2:15Sled pull4:09Burpee broad jump4:03Row4:21Farmers carry1:34Sandbag lunges4:11Wall balls3:45Run 13:04Run 24:13Run 34:18Run 44:11Run 54:19Run 64:21Run 74:24Run 83:51Full report for this race → |
| Valencia 2025 9 Mar 2025team: Marlon Briffa, Luke Cauchi, Mario Abela, Adrian Zahrawhat the whole field did → | Relay Men · team U40 | 0:55:00 | 3rd of 6 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:18 | top 10% 80/804 | 32:44 | 30:35 | 3:59 | splitsSkiErg4:16Sled push2:30Sled pull3:09Burpee broad jump3:57Row4:28Farmers carry1:34Sandbag lunges4:36Wall balls6:05Run 13:54Run 23:53Run 34:10Run 44:08Run 54:02Run 64:07Run 74:05Run 84:25Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 25-29 | 1:04:40 | top 4% 71/1,788 | 30:46 | 29:13 7 of 8 | 4:41 | splitsSkiErg4:15Sled push2:37Sled pull3:36Burpee broad jump3:29Row4:26Farmers carry—Sandbag lunges4:14Wall balls5:48Run 14:27Run 23:41Run 33:44Run 43:43Run 53:50Run 63:47Run 73:46Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
