MLT Mario Abela
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mario Abela at each race, oldest on the left; lower is faster.The best was 1:04:35 at Warsaw (Apr 2025); Mario Abela was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:04:40 |
| Valencia | Mar 2025 | Open Men | 1:07:18 |
| Warsaw | Apr 2025 | Open Men | 1:04:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
448th of 1,096 Doubles Men (faster than 59%). Against the 35 who finished around 1:10:42: most time gained on sled pull (0:36), most lost on the eight runs (1:59). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 3:47 | 4:03 | faster than 87% |
| Run 2: | 4:37 | 4:25 | faster than 35% |
| Sled push: | 1:37 | 1:46 | faster than 74% |
| Run 3: | 5:06 | 4:41 | faster than 27% |
| Sled pull: | 2:43 | 3:24 | faster than 90% |
| Run 4: | 4:59 | 4:43 | faster than 36% |
| Burpee broad jump: | 2:47 | 3:00 | faster than 66% |
| Run 5: | 4:48 | 4:52 | faster than 53% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 5:03 | 4:47 | faster than 36% |
| Farmers carry: | 1:33 | 1:35 | faster than 56% |
| Run 7: | 5:07 | 4:48 | faster than 33% |
| Sandbag lunges: | 3:59 | 3:40 | faster than 34% |
| Run 8: | 5:24 | 5:23 | faster than 50% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 5:40 | 6:16 | faster than 70% |
| Runs (8 km) | 40:48 | 39:44 | faster than 42% |
| Stations (8) | 24:31 | ||
| Finish | 1:10:54 | 1:12:57 | 448th of 1,096 · faster than 59% |
75th of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on wall balls (0:34), most lost on sled pull (0:47). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:53 | faster than 93% |
| SkiErg: | 4:12 | 4:28 | faster than 85% |
| Run 2: | 4:13 | 5:11 | faster than 92% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 4:18 | 5:29 | faster than 94% |
| Sled pull: | 4:09 | 4:20 | faster than 59% |
| Run 4: | 4:11 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:03 | 5:31 | faster than 87% |
| Run 5: | 4:19 | 5:40 | faster than 96% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 4:21 | 5:33 | faster than 94% |
| Farmers carry: | 1:34 | 1:56 | faster than 88% |
| Run 7: | 4:24 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:11 | 4:49 | faster than 72% |
| Run 8: | 3:51 | 4:58 | faster than 93% |
| Wall balls: | 3:45 | 6:05 | faster than 97% |
| Roxzone: | 3:31 | 5:33 | faster than 98% |
| Runs (8 km) | 32:37 | 42:07 | faster than 95% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:35 | 1:22:34 | 75th of 1,483 · faster than 95% |
81st of 804 Open Men (faster than 90%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:39 | faster than 94% |
| SkiErg: | 4:16 | 4:28 | faster than 77% |
| Run 2: | 3:53 | 4:32 | faster than 89% |
| Sled push: | 2:30 | 3:08 | faster than 87% |
| Run 3: | 4:10 | 4:52 | faster than 87% |
| Sled pull: | 3:09 | 4:50 | faster than 98% |
| Run 4: | 4:08 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:57 | 4:54 | faster than 79% |
| Run 5: | 4:02 | 5:05 | faster than 95% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 4:07 | 4:57 | faster than 90% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 64% |
| Run 8: | 4:25 | 5:27 | faster than 90% |
| Wall balls: | 6:05 | 6:28 | faster than 58% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 32:44 | 39:36 | faster than 92% |
| Stations (8) | 30:35 | ||
| Finish | 1:07:18 | 1:21:59 | 81st of 804 · faster than 90% |
73rd of 1,788 Open Men (faster than 95%). Against the 54 who finished around 1:05:30: most time gained on the eight runs (1:00), most lost on wall balls (1:21). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:21 | faster than 92% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 3:41 | 4:43 | faster than 93% |
| Sled push: | 2:37 | 3:07 | faster than 81% |
| Run 3: | 3:44 | 4:54 | faster than 96% |
| Sled pull: | 3:36 | 5:21 | faster than 95% |
| Run 4: | 3:43 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:13 | faster than 93% |
| Run 5: | 3:50 | 5:05 | faster than 96% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 3:47 | 4:53 | faster than 96% |
| Farmers carry: | 0:48 ‡ | 2:02 | |
| Run 7: | 3:46 | 4:51 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 80% |
| Run 8: | 3:48 | 4:57 | faster than 96% |
| Wall balls: | 5:48 | 6:00 | faster than 55% |
| Roxzone: | 4:41 | 6:46 | faster than 95% |
| Runs (8 km) | 30:46 | 40:24 | faster than 96% |
| Stations (8) | 29:13 | ||
| Finish | 1:04:40 | 1:23:44 | 73rd of 1,788 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mario has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:09 | Valencia Mar 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Toulouse 2025 · best of 3 | 5:38 |
| Row | 4:21 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 3:45 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:46 | Toulouse 2025 · best of 3 | 41:47 |
| Roxzone | 3:31 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mario's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrian Zahra1 race
- Luke Cauchi1 race
- Marlon Briffa1 race
- Terrence Briffa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Mario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Mario: faster than |
|---|---|
| Ski | 86% |
| Push | 71% |
| Pull | 60% |
| BBJ | 87% |
| Row | 91% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mario beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mario's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Sled pull (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mario: 32:41 running, 28:30 at the stations and 3:31 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Mario | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:53 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:13 | 5:11 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 4:18 | 5:29 |
| Sled pull | 4:09 | 4:20 |
| Run 4 | 4:11 | 5:30 |
| Burpee broad jump | 4:03 | 5:31 |
| Run 5 | 4:19 | 5:40 |
| Row | 4:21 | 4:45 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 1:34 | 1:56 |
| Run 7 | 4:24 | 5:30 |
| Sandbag lunges | 4:11 | 4:49 |
| Run 8 | 3:51 | 4:58 |
| Wall balls | 3:45 | 6:05 |
| Roxzone | 3:31 | 5:33 |
| Finish | 1:04:35 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
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