NED Marinus Nutma
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marinus Nutma at each race, oldest on the left; lower is faster.The best was 1:28:27 at Heerenveen (May 2026); Marinus Nutma was 13:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:42:08 |
| Heerenveen | May 2026 | Open Men | 1:28:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,125th of 1,771 Open Men (faster than 36%). Against the 54 who finished around 1:29:07: most time gained on sandbag lunges (3:15), most lost on the roxzone (3:25). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:32 | faster than 84% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:54 | 2:45 | faster than 39% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 5:09 | 4:08 | faster than 15% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:48 | 5:34 | faster than 44% |
| Run 5: | 5:10 | 5:07 | faster than 47% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 5:10 | 4:58 | faster than 38% |
| Farmers carry: | 2:30 | 2:02 | faster than 19% |
| Run 7: | 5:20 | 4:59 | faster than 31% |
| Sandbag lunges: | 2:15 | 4:51 | faster than 99% |
| Run 8: | 5:51 | 5:36 | faster than 39% |
| Wall balls: | 8:36 | 6:43 | faster than 23% |
| Roxzone: | 11:54 | 7:49 | faster than 7% |
| Runs (8 km) | 40:06 | 40:03 | faster than 49% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:27 | 1:23:49 | 1125th of 1,771 · faster than 36% |
2,410th of 2,802 Open Men (faster than 13%). Against the 85 who finished around 1:41:22: most time gained on sandbag lunges (1:50), most lost on the eight runs (8:23). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:25 | 4:27 | faster than 54% |
| Run 2: | 6:35 | 4:46 | faster than 5% |
| Sled push: | 3:34 | 2:58 | faster than 17% |
| Run 3: | 6:57 | 5:05 | faster than 5% |
| Sled pull: | 5:40 | 4:43 | faster than 20% |
| Run 4: | 7:11 | 5:06 | faster than 4% |
| Burpee broad jump: | 6:22 | 5:24 | faster than 27% |
| Run 5: | 7:29 | 5:15 | faster than 4% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 7:19 | 5:08 | faster than 3% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 7:29 | 5:06 | faster than 3% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 8:41 | 5:53 | faster than 6% |
| Wall balls: | 7:48 | 7:00 | faster than 36% |
| Roxzone: | 7:56 | 6:45 | faster than 26% |
| Runs (8 km) | 55:08 | 40:23 | faster than 4% |
| Stations (8) | 39:08 | ||
| Finish | 1:42:08 | 1:24:13 | 2410th of 2,802 · faster than 13% |
263rd of 1,083 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:17:07: most time gained on wall balls (0:19), most lost on the eight runs (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:31 | faster than 81% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:19 | 5:53 | faster than 77% |
| Sled push: | 2:06 | 2:32 | faster than 86% |
| Run 3: | 6:03 | 6:15 | faster than 59% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 5:41 | 6:15 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:47 | faster than 69% |
| Run 5: | 5:58 | 6:24 | faster than 69% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 5:54 | 6:20 | faster than 69% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 6:01 | 6:21 | faster than 64% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 71% |
| Run 8: | 4:39 | 5:13 | faster than 68% |
| Wall balls: | 4:16 | 4:42 | faster than 71% |
| Roxzone: | 4:56 | 5:33 | faster than 69% |
| Runs (8 km) | 44:20 | 48:24 | faster than 73% |
| Stations (8) | 27:36 | ||
| Finish | 1:16:47 | 1:24:21 | 263rd of 1,083 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marinus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:15 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:48 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marinus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suyin Bethlehem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marinus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Marinus: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 15% |
| BBJ | 45% |
| Row | 40% |
| Carry | 20% |
| Lunges | 99% |
| Wall balls | 24% |
| Roxzone | 8% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marinus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marinus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:36 faster); weakest: Roxzone (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marinus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marinus: 40:09 running, 36:31 at the stations and 11:54 in the roxzone; the longest station was the wall balls (8:36) and the shortest the sandbag lunges (2:15).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marinus | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 5:09 | 4:08 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 5:48 | 5:34 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:51 | 4:45 |
| Run 6 | 5:10 | 4:58 |
| Farmers carry | 2:30 | 2:02 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 2:15 | 4:51 |
| Run 8 | 5:51 | 5:36 |
| Wall balls | 8:36 | 6:43 |
| Roxzone | 11:54 | 7:49 |
| Finish | 1:28:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
