Athlete · Open Men · 30-34 ·

NED

Marinus Nutma

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:27 (Heerenveen 2026) · Doubles Mixed 1:16:47 (Utrecht 2025).

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1:28:27 best Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1125th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:28:27 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:27Heerenveen 2026 · 2 races Doubles Mixed1:16:47Utrecht 2025 · 1 race · with Suyin Bethlehem

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:28:27	1125th of 1,771	40:06	36:31	11:54	splits SkiErg4:28Sled push2:54Sled pull5:09Burpee broad jump5:48Row4:51Farmers carry2:30Sandbag lunges2:15Wall balls8:36Run 13:53Run 24:39Run 35:01Run 45:05Run 55:10Run 65:10Run 75:20Run 85:51Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:42:08	2410th of 2,802	55:08	39:08	7:56	splits SkiErg4:25Sled push3:34Sled pull5:40Burpee broad jump6:22Row4:39Farmers carry2:02Sandbag lunges4:38Wall balls7:48Run 13:30Run 26:35Run 36:57Run 47:11Run 57:29Run 67:19Run 77:29Run 88:41Full report for this race →
Utrecht 2025 29 Nov 2025team: Marinus Nutma, Suyin Bethlehemwhat the whole field did →	Doubles Mixed · team 30-34	1:16:47	top 25% 263/1,083	44:20	27:36	4:56	splits SkiErg4:18Sled push2:06Sled pull3:37Burpee broad jump3:23Row4:46Farmers carry1:40Sandbag lunges3:30Wall balls4:16Run 14:50Run 25:19Run 36:03Run 45:41Run 55:58Run 65:54Run 76:01Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 40%

Sled pull faster than 15%

Burpee broad jump faster than 45%

Row faster than 40%

Farmers carry faster than 20%

Sandbag lunges faster than 99%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 1:01 slower

Burpee broad jump 0:14 slower

Row 0:06 slower

Farmers carry 0:28 slower

Sandbag lunges 2:36 faster

Wall balls 1:53 slower

Roxzone 4:05 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marinus against the typical Open Men finisher

Marinus1:28:27

3:534:284:392:545:015:095:055:485:104:515:102:305:202:155:518:3611:54

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown