Athlete · Doubles Mixed · team 25-29 ·

RSA

Marine Kruger

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:49:48 at Johannesburg 2026.

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1:49:48 Doubles Mixed time · Johannesburg 2026 1 Doubles Mixed race

562nd of 683 Doubles Mixed place · Johannesburg 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2026 faster than 69% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Marine Kruger, Helgard Grieselwhat the whole field did →	Doubles Mixed · team 25-29	1:49:48	562nd of 683124th of 148 aged 25-29	1:02:38	35:21	11:54	View results	splits SkiErg4:29Sled push1:55Sled pull5:03Burpee broad jump4:34Row5:21Farmers carry3:31Sandbag lunges4:38Wall balls5:50Run 19:25Run 26:31Run 36:36Run 47:02Run 58:45Run 67:37Run 76:40Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helgard Griesel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 69%

Sled pull faster than 24%

Burpee broad jump faster than 43%

Row faster than 34%

Farmers carry faster than 1%

Sandbag lunges faster than 40%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:43 slower

Burpee broad jump 0:13 slower

Row 0:12 slower

Farmers carry 1:34 slower

Sandbag lunges 0:19 slower

Wall balls 0:56 slower

Roxzone 2:50 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marine against the typical Doubles Mixed finisher

Marine1:49:48

9:254:296:311:556:365:037:024:348:455:217:373:316:404:3810:055:5011:54

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown