INA Marina Suliawan
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:31:41 at London 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Sophie Mitchell, Marina Suliawanwhat the whole field did → | Doubles Women · team 40-49 | 1:31:41 | 830th of 1,118187th of 261 aged 40-49 | 54:56 | 30:13 | 6:35 | View results | splitsSkiErg4:59faster than 11%Sled push2:17faster than 6%Sled pull3:51fastest 47%Burpee broad jump3:54fastest 37%Row5:14faster than 34%Farmers carry1:55faster than 35%Sandbag lunges3:45faster than 47%Wall balls4:18fastest 49%Runs (8 km)54:56faster than 19%Roxzone6:35faster than 33%Run 16:01faster than 34%Run 25:42faster than 38%Run 36:13faster than 26%Run 46:22faster than 23%Run 56:38faster than 19%Run 66:40faster than 18%Run 77:13faster than 12%Run 810:09faster than 13%Full report for this race → |
| London 2024 29 Nov 2024team: Kelly West, Marina Suliawanwhat the whole field did → | Doubles Women · team 40-49 | 1:38:47 | 1411th of 1,668313th of 387 aged 40-49 | 53:15 | 35:40 | 9:56 | View results | splitsSkiErg5:04faster than 10%Sled push2:07faster than 28%Sled pull5:07faster than 15%Burpee broad jump6:14faster than 8%Row5:24faster than 23%Farmers carry1:54faster than 34%Sandbag lunges4:47faster than 10%Wall balls5:03faster than 21%Runs (8 km)53:15faster than 18%Roxzone9:56faster than 21%Run 17:45faster than 26%Run 25:41faster than 28%Run 36:02faster than 25%Run 46:09faster than 24%Run 56:33faster than 19%Run 66:30faster than 19%Run 76:23faster than 22%Run 88:15faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | London 2025 · best of 2 | 4:48 |
| Sled push | 2:07 | London 2024 · best of 2 | 1:51 |
| Sled pull | 3:51 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | London 2025 · best of 2 | 4:17 |
| Row | 5:14 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:15 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:35 | London 2025 · best of 2 | 7:49 |
Each station's best across Marina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly West1 race
- Sophie Mitchell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 1,118 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marina against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:41.
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- Every session written for your weak station, not a generic plan
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