Athlete · Open Women · 35-39 · HYROX

Marina Gruzdova

2 HYROX results over 2 seasons. Best Open Women time 1:25:56 at Oslo 2025.

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1:25:56 best Open Women time · Oslo 2025 2 Open Women races

top 32% best Open Women place · Oslo 2025 224th of 706 Open Women finishers there

1:25:56 latest race · Oslo 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Oslo 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:25:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:25:56	top 32% 224/706	42:42	37:19	5:59	splits SkiErg5:26Sled push2:34Sled pull5:46Burpee broad jump5:48Row5:39Farmers carry2:06Sandbag lunges4:29Wall balls5:31Run 14:36Run 25:30Run 35:37Run 45:31Run 55:33Run 65:35Run 75:34Run 84:50Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 35-39	1:44:27	475th of 673	44:45	52:01	7:44	splits SkiErg5:49Sled push3:30Sled pull10:04Burpee broad jump8:08Row6:11Farmers carry2:19Sandbag lunges5:54Wall balls10:06Run 16:43Run 25:04Run 35:07Run 45:28Run 55:27Run 65:16Run 75:20Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 47%

Sled pull faster than 36%

Burpee broad jump faster than 61%

Row faster than 31%

Farmers carry faster than 53%

Sandbag lunges faster than 65%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:03 slower

Sled pull 0:25 slower

Burpee broad jump 0:31 faster

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:27 faster

Wall balls 0:40 faster

Roxzone 0:48 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marina against the typical Open Women finisher

Marina1:25:56

4:365:265:302:345:375:465:315:485:335:395:352:065:344:294:505:315:59

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown