GER Marina Alexander
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marina Alexander at each race, oldest on the left; lower is faster.The best was 1:28:51 at Maastricht (Sep 2026); Marina Alexander was 27:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:57:54 |
| Amsterdam | Jan 2026 | Pro Women | 1:57:24 |
| Maastricht | Sep 2026 | Pro Women | 1:28:51 |
| Hamburg | Oct 2026 | Pro Women | 1:29:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 29:03 faster (1:57:54 to 1:28:51).
6 results at 6 races
164th of 267 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:29 | faster than 30% |
| SkiErg: | 4:45 | 4:48 | faster than 57% |
| Run 2: | 5:20 | 4:59 | faster than 28% |
| Sled push: | 4:14 | 4:02 | faster than 43% |
| Run 3: | 5:35 | 5:14 | faster than 29% |
| Sled pull: | 5:08 | 5:02 | faster than 45% |
| Run 4: | 5:37 | 5:17 | faster than 30% |
| Burpee broad jump: | 6:52 | 5:13 | faster than 14% |
| Run 5: | 5:44 | 5:27 | faster than 32% |
| Row: | 4:48 | 4:59 | faster than 75% |
| Run 6: | 5:43 | 5:20 | faster than 29% |
| Farmers carry: | 3:00 | 2:29 | faster than 23% |
| Run 7: | 5:43 | 5:23 | faster than 32% |
| Sandbag lunges: | 5:42 | 5:14 | faster than 33% |
| Run 8: | 4:52 | 4:44 | faster than 43% |
| Wall balls: | 5:50 | 6:11 | faster than 60% |
| Roxzone: | 6:24 | 6:00 | faster than 39% |
| Runs (8 km) | 43:18 | 41:06 | faster than 33% |
| Stations (8) | 40:19 | ||
| Finish | 1:29:56 | 1:25:59 | 164th of 267 · faster than 38% |
84th of 160 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:43 | faster than 31% |
| SkiErg: | 4:47 | 4:53 | faster than 60% |
| Run 2: | 5:12 | 4:52 | faster than 35% |
| Sled push: | 3:16 | 3:42 | faster than 79% |
| Run 3: | 5:40 | 5:13 | faster than 25% |
| Sled pull: | 5:02 | 5:32 | faster than 71% |
| Run 4: | 5:45 | 5:16 | faster than 23% |
| Burpee broad jump: | 6:32 | 5:32 | faster than 23% |
| Run 5: | 5:39 | 5:18 | faster than 32% |
| Row: | 4:53 | 5:13 | faster than 82% |
| Run 6: | 5:36 | 5:14 | faster than 32% |
| Farmers carry: | 2:42 | 2:52 | faster than 58% |
| Run 7: | 5:27 | 5:20 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:44 | faster than 55% |
| Run 8: | 5:49 | 5:45 | faster than 47% |
| Wall balls: | 5:26 | 6:45 | faster than 77% |
| Roxzone: | 7:48 | 7:36 | faster than 44% |
| Runs (8 km) | 43:00 | 40:38 | faster than 37% |
| Stations (8) | 38:08 | ||
| Finish | 1:28:51 | 1:28:09 | 84th of 160 · faster than 47% |
252nd of 290 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:36 | faster than 4% |
| SkiErg: | 4:43 | 4:26 | faster than 16% |
| Run 2: | 4:49 | 3:58 | faster than 7% |
| Sled push: | 2:47 | 2:39 | faster than 35% |
| Run 3: | 4:47 | 4:09 | faster than 15% |
| Sled pull: | 4:28 | 3:54 | faster than 20% |
| Run 4: | 4:54 | 4:11 | faster than 14% |
| Burpee broad jump: | 4:23 | 3:25 | faster than 15% |
| Run 5: | 4:58 | 4:17 | faster than 15% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:13 | 4:16 | faster than 11% |
| Farmers carry: | 2:00 | 1:57 | faster than 44% |
| Run 7: | 5:18 | 4:18 | faster than 10% |
| Sandbag lunges: | 4:47 | 3:54 | faster than 17% |
| Run 8: | 6:45 | 5:57 | faster than 21% |
| Wall balls: | 4:12 | 4:04 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 41:15 | 34:50 | faster than 12% |
| Stations (8) | 32:04 | ||
| Finish | 1:29:50 | 1:17:33 | 252nd of 290 · faster than 13% |
224th of 227 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:44 | faster than 1% |
| SkiErg: | 5:00 | 4:44 | faster than 20% |
| Run 2: | 6:57 | 4:40 | faster than 2% |
| Sled push: | 3:40 | 3:46 | faster than 56% |
| Run 3: | 7:33 | 4:56 | faster than 1% |
| Sled pull: | 7:10 | 5:25 | faster than 12% |
| Run 4: | 7:47 | 4:57 | faster than 1% |
| Burpee broad jump: | 8:26 | 4:56 | faster than 2% |
| Run 5: | 7:39 | 5:02 | faster than 1% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 7:59 | 4:59 | faster than 0% |
| Farmers carry: | 3:09 | 2:16 | faster than 14% |
| Run 7: | 7:35 | 4:59 | faster than 2% |
| Sandbag lunges: | 6:36 | 4:51 | faster than 10% |
| Run 8: | 9:04 | 5:32 | faster than 2% |
| Wall balls: | 7:26 | 5:58 | faster than 21% |
| Roxzone: | 11:18 | 6:04 | faster than 0% |
| Runs (8 km) | 59:44 | 39:14 | faster than 0% |
| Stations (8) | 46:25 | ||
| Finish | 1:57:24 | 1:22:31 | 224th of 227 · faster than 1% |
786th of 858 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:23 | faster than 7% |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 6:23 | 4:48 | faster than 3% |
| Sled push: | 1:53 | 2:01 | faster than 69% |
| Run 3: | 6:40 | 5:06 | faster than 5% |
| Sled pull: | 3:15 | 3:48 | faster than 84% |
| Run 4: | 6:56 | 5:06 | faster than 5% |
| Burpee broad jump: | 3:28 | 3:28 | faster than 51% |
| Run 5: | 6:49 | 5:12 | faster than 5% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 7:01 | 5:08 | faster than 4% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 7:25 | 5:08 | faster than 2% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 20% |
| Run 8: | 9:17 | 5:25 | faster than 0% |
| Wall balls: | 4:31 | 4:39 | faster than 57% |
| Roxzone: | 13:20 | 9:28 | faster than 7% |
| Runs (8 km) | 57:13 | 41:24 | faster than 3% |
| Stations (8) | 27:53 | ||
| Finish | 1:38:21 | 1:19:45 | 786th of 858 · faster than 8% |
199th of 203 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 7:52 | 5:07 | faster than 0% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 6:59 | 4:22 | faster than 0% |
| Sled push: | 3:53 | 3:38 | faster than 31% |
| Run 3: | 7:05 | 4:39 | faster than 1% |
| Sled pull: | 7:25 | 5:24 | faster than 7% |
| Run 4: | 7:04 | 4:39 | faster than 0% |
| Burpee broad jump: | 8:28 | 4:54 | faster than 3% |
| Run 5: | 7:32 | 4:49 | faster than 1% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 7:23 | 4:43 | faster than 0% |
| Farmers carry: | 2:53 | 2:26 | faster than 27% |
| Run 7: | 7:10 | 4:48 | faster than 1% |
| Sandbag lunges: | 6:45 | 5:02 | faster than 10% |
| Run 8: | 9:02 | 5:18 | faster than 0% |
| Wall balls: | 7:31 | 6:08 | faster than 25% |
| Roxzone: | 11:11 | 7:00 | faster than 2% |
| Runs (8 km) | 1:00:03 | 38:40 | faster than 0% |
| Stations (8) | 46:44 | ||
| Finish | 1:57:54 | 1:24:46 | 199th of 203 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hamburg 2025 · best of 4 | 4:53 |
| Sled push | 3:16 | Maastricht 2026 · best of 4 | 3:56 |
| Sled pull | 5:02 | Maastricht 2026 · best of 4 | 5:49 |
| Burpee broad jump | 6:32 | Maastricht 2026 · best of 4 | 5:12 |
| Row | 4:48 | Hamburg Hamb · best of 4 | 5:07 |
| Farmers carry | 2:42 | Maastricht 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:30 | Maastricht 2026 · best of 4 | 5:10 |
| Wall balls | 5:26 | Maastricht 2026 · best of 4 | 6:18 |
| Runs (8 km) | 43:00 | Maastricht 2026 · best of 4 | 40:26 |
| Roxzone | 6:24 | Hamburg Hamb · best of 4 | 6:34 |
How to read
Each station's best across Marina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisa Ressel1 race
- Tim Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Marina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Marina: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 71% |
| BBJ | 24% |
| Row | 83% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 77% |
| Roxzone | 44% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marina beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marina's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marina: 43:02 running, 38:07 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Marina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 3:43 |
| SkiErg | 4:47 | 4:53 |
| Run 2 | 5:12 | 4:52 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 5:40 | 5:13 |
| Sled pull | 5:02 | 5:32 |
| Run 4 | 5:45 | 5:16 |
| Burpee broad jump | 6:32 | 5:32 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:53 | 5:13 |
| Run 6 | 5:36 | 5:14 |
| Farmers carry | 2:42 | 2:52 |
| Run 7 | 5:27 | 5:20 |
| Sandbag lunges | 5:30 | 5:44 |
| Run 8 | 5:49 | 5:45 |
| Wall balls | 5:26 | 6:45 |
| Roxzone | 7:48 | 7:36 |
| Finish | 1:28:51 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
