Athlete · Open Women · 30-34 ·

JPN

Mariko Arita

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:47 (Cape Town 2026) · Doubles Mixed 1:42:05 (Johannesburg 2026).

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1:58:47 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

314th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

1:58:47 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:47Cape Town 2026 · 1 race Doubles Mixed1:42:05Johannesburg 2026 · 1 race · with Toshiki Arita

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:58:47	314th of 426	1:04:21	45:09	9:22	splits SkiErg5:17Sled push2:18Sled pull4:42Burpee broad jump8:00Row5:26Farmers carry3:08Sandbag lunges6:58Wall balls9:20Run 15:17Run 28:06Run 38:35Run 48:01Run 58:32Run 68:20Run 78:19Run 89:14Full report for this race →
Johannesburg 2026 30 May 2026team: Mariko Arita, Toshiki Aritawhat the whole field did →	Doubles Mixed · team 30-34	1:42:05	459th of 683	1:02:27	29:46	9:56	splits SkiErg4:46Sled push1:55Sled pull4:23Burpee broad jump4:06Row4:52Farmers carry1:35Sandbag lunges3:43Wall balls4:26Run 19:38Run 26:33Run 36:41Run 47:10Run 57:31Run 67:16Run 76:55Run 810:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 83%

Burpee broad jump faster than 42%

Row faster than 61%

Farmers carry faster than 16%

Sandbag lunges faster than 27%

Wall balls faster than 28%

Roxzone faster than 20%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:24 faster

Sled pull 1:09 faster

Burpee broad jump 0:34 slower

Row 0:08 faster

Farmers carry 0:45 slower

Sandbag lunges 1:22 slower

Wall balls 1:52 slower

Roxzone 2:25 slower

Runs (8 km) 12:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariko against the typical Open Women finisher

Mariko1:58:47

5:175:178:062:188:354:428:018:008:325:268:203:088:196:589:149:209:22

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown