NED Marijn Verspaandonk
3 HYROX results over 2 seasons. Best Open Men time 1:03:06 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:37 faster (1:10:43 to 1:03:06).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:03:06 | top 3% 45/1,771 | 30:24 | 27:21 | 5:24 | splitsSkiErg3:57Sled push2:34Sled pull2:53Burpee broad jump3:57Row4:03Farmers carry1:59Sandbag lunges3:24Wall balls4:34Run 13:31Run 23:36Run 33:40Run 43:47Run 53:50Run 63:56Run 73:55Run 84:12Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:50 | top 7% 115/1,883 | 33:26 | 30:14 | 5:15 | splitsSkiErg4:02Sled push3:42Sled pull3:18Burpee broad jump4:32Row4:12Farmers carry2:01Sandbag lunges3:55Wall balls4:32Run 13:32Run 24:02Run 34:02Run 44:12Run 54:22Run 64:19Run 74:17Run 84:44Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:10:43 | top 11% 159/1,541 | 33:43 | 30:36 | 6:29 | splitsSkiErg4:01Sled push2:38Sled pull3:23Burpee broad jump4:51Row4:17Farmers carry2:21Sandbag lunges4:12Wall balls4:53Run 13:47Run 23:53Run 34:03Run 44:10Run 54:15Run 64:20Run 74:20Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
