NED Marijke Koole
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
772nd of 1,497 Doubles Women (faster than 48%). Against the 46 who finished around 1:25:44: most time gained on wall balls (0:21), most lost on the eight runs (1:25). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 74% |
| SkiErg: | 4:31 | 4:37 | faster than 67% |
| Run 2: | 5:38 | 5:41 | faster than 53% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 6:17 | 5:52 | faster than 31% |
| Sled pull: | 3:32 | 3:40 | faster than 59% |
| Run 4: | 6:17 | 5:56 | faster than 34% |
| Burpee broad jump: | 4:22 | 4:28 | faster than 54% |
| Run 5: | 6:31 | 6:03 | faster than 30% |
| Row: | 5:18 | 5:06 | faster than 32% |
| Run 6: | 6:08 | 5:57 | faster than 41% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:21 | 5:59 | faster than 35% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 6:41 | 6:23 | faster than 39% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone: | 8:11 | 8:29 | faster than 55% |
| Runs (8 km) | 48:53 | 47:37 | faster than 42% |
| Stations (8) | 29:08 | ||
| Finish | 1:26:08 | 1:25:44 | 772nd of 1,497 · faster than 48% |
627th of 872 Open Women (faster than 28%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:30 | faster than 41% |
| SkiErg: | 5:12 | 5:06 | faster than 41% |
| Run 2: | 6:36 | 6:02 | faster than 28% |
| Sled push: | 2:57 | 3:15 | faster than 68% |
| Run 3: | 7:40 | 6:23 | faster than 14% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 7:34 | 6:24 | faster than 16% |
| Burpee broad jump: | 7:28 | 6:52 | faster than 38% |
| Run 5: | 7:48 | 6:38 | faster than 19% |
| Row: | 5:41 | 5:21 | faster than 22% |
| Run 6: | 7:25 | 6:30 | faster than 22% |
| Farmers carry: | 2:16 | 2:19 | faster than 57% |
| Run 7: | 7:33 | 6:28 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 23% |
| Run 8: | 6:19 | 5:21 | faster than 29% |
| Wall balls: | 7:41 | 6:53 | faster than 36% |
| Roxzone: | 8:32 | 6:08 | faster than 12% |
| Runs (8 km) | 56:32 | 49:28 | faster than 22% |
| Stations (8) | 42:20 | ||
| Finish | 1:47:19 | 1:36:38 | 627th of 872 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dorien Vermeer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Marijke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Marijke: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 57% |
| BBJ | 38% |
| Row | 23% |
| Carry | 57% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marijke beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marijke's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marijke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marijke: 56:37 running, 42:20 at the stations and 8:32 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Marijke | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:30 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 6:36 | 6:02 |
| Sled push | 2:57 | 3:15 |
| Run 3 | 7:40 | 6:23 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 7:34 | 6:24 |
| Burpee broad jump | 7:28 | 6:52 |
| Run 5 | 7:48 | 6:38 |
| Row | 5:41 | 5:21 |
| Run 6 | 7:25 | 6:30 |
| Farmers carry | 2:16 | 2:19 |
| Run 7 | 7:33 | 6:28 |
| Sandbag lunges | 6:04 | 5:01 |
| Run 8 | 6:19 | 5:21 |
| Wall balls | 7:41 | 6:53 |
| Roxzone | 8:32 | 6:08 |
| Finish | 1:47:19 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
