NED Marieke Semmekrot
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Evelien Tieke, Marieke Semmekrotwhole field → | Doubles Women · team 45-49 | 1:23:50 | 661st of 1,49734th of 79 aged 45-49 | 46:13 | 28:41 | 9:00 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push1:47faster than 37%Sled pull3:47faster than 42%Burpee broad jump4:41faster than 43%Row5:09faster than 46%Farmers carry1:39fastest 20%Sandbag lunges3:15fastest 27%Wall balls3:58fastest 30%Runs (8 km)46:13fastest 43%Roxzone9:00faster than 39%Run 15:32fastest 48%Run 25:33fastest 44%Run 35:34fastest 36%Run 45:45fastest 42%Run 56:06faster than 46%Run 65:46fastest 42%Run 75:38fastest 34%Run 86:22fastest 50%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Marieke Semmekrot, Koen Overbeekwhole field → | Doubles Mixed · team 40-44 | 1:26:32 | 573rd of 1,02658th of 104 aged 40-44 | 48:51 | 29:31 | 8:14 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:50fastest 35%Sled pull3:07fastest 5%Burpee broad jump4:47faster than 20%Row4:35fastest 28%Farmers carry2:00faster than 28%Sandbag lunges4:32faster than 32%Wall balls4:42fastest 40%Runs (8 km)48:51faster than 38%Roxzone8:14faster than 40%Run 16:13faster than 20%Run 25:44faster than 33%Run 36:02faster than 31%Run 46:08faster than 31%Run 56:11faster than 42%Run 65:58faster than 46%Run 75:59faster than 46%Run 86:41faster than 38%Full report for this race → |
| Heerenveen 2025 11 May 2025team: Tom Tieke, Marieke Semmekrotwhole field → | Doubles Mixed · team 40-49 | 1:35:04 | 641st of 744109th of 129 aged 40-49 | 50:25 | 32:40 | 12:04 | View results | See splits Hide splitsSkiErg4:07fastest 35%Sled push2:16faster than 15%Sled pull3:42fastest 41%Burpee broad jump5:38faster than 3%Row5:18faster than 11%Farmers carry2:10faster than 11%Sandbag lunges5:01faster than 13%Wall balls4:28faster than 30%Runs (8 km)50:25faster than 18%Roxzone12:04faster than 6%Run 15:35faster than 24%Run 25:55faster than 16%Run 36:03faster than 23%Run 46:32faster than 12%Run 56:14faster than 27%Run 66:29faster than 15%Run 76:18faster than 23%Run 87:23faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 1:50 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:47 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:35 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:51 | Maastricht 2025 · best of 2 | 45:39 |
| Roxzone | 8:14 | Maastricht 2025 · best of 2 | 7:09 |
How to read
Each station's best across Marieke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Evelien Tieke1 race
- Koen Overbeek1 race
- Tom Tieke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marieke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Mixed finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
