NED Marieke Roelofs
2 HYROX races over 1 season. Best Open Women time: 1:40:12 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marieke Roelofs at each race, oldest on the left; lower is faster.The best was 1:40:12 at Heerenveen (May 2025); Marieke Roelofs was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:46:33 |
| Heerenveen | May 2025 | Open Women | 1:40:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
479th of 754 Open Women (faster than 36%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:06 | faster than 38% |
| SkiErg: | 5:11 | 5:02 | faster than 35% |
| Run 2: | 5:42 | 5:21 | faster than 33% |
| Sled push: | 3:07 | 2:36 | faster than 20% |
| Run 3: | 6:09 | 5:36 | faster than 26% |
| Sled pull: | 8:29 | 5:36 | faster than 4% |
| Run 4: | 5:55 | 5:39 | faster than 37% |
| Burpee broad jump: | 5:09 | 7:07 | faster than 89% |
| Run 5: | 5:56 | 5:54 | faster than 48% |
| Row: | 5:44 | 5:23 | faster than 23% |
| Run 6: | 6:11 | 5:45 | faster than 32% |
| Farmers carry: | 2:54 | 2:16 | faster than 13% |
| Run 7: | 6:28 | 5:47 | faster than 25% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 37% |
| Run 8: | 7:04 | 6:33 | faster than 33% |
| Wall balls: | 6:21 | 5:56 | faster than 40% |
| Roxzone: | 9:03 | 9:20 | faster than 56% |
| Runs (8 km) | 48:41 | 45:49 | faster than 34% |
| Stations (8) | 42:32 | ||
| Finish | 1:40:12 | 1:34:46 | 479th of 754 · faster than 36% |
828th of 1,086 Open Women (faster than 23%). Against the 33 who finished around 1:45:47: most time gained on burpee broad jump (2:54), most lost on the eight runs (2:01). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:12 | faster than 67% |
| SkiErg: | 5:17 | 5:05 | faster than 29% |
| Run 2: | 6:32 | 6:00 | faster than 30% |
| Sled push: | 2:56 | 2:18 | faster than 13% |
| Run 3: | 6:47 | 6:14 | faster than 28% |
| Sled pull: | 7:22 | 5:07 | faster than 5% |
| Run 4: | 7:08 | 6:16 | faster than 20% |
| Burpee broad jump: | 5:21 | 6:41 | faster than 80% |
| Run 5: | 7:29 | 6:28 | faster than 18% |
| Row: | 5:34 | 5:22 | faster than 32% |
| Run 6: | 7:24 | 6:20 | faster than 18% |
| Farmers carry: | 2:30 | 2:04 | faster than 15% |
| Run 7: | 7:23 | 6:20 | faster than 20% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 40% |
| Run 8: | 9:46 | 7:02 | faster than 8% |
| Wall balls: | 7:13 | 6:04 | faster than 27% |
| Roxzone: | 8:41 | 6:44 | faster than 16% |
| Runs (8 km) | 56:21 | 49:19 | faster than 19% |
| Stations (8) | 41:36 | ||
| Finish | 1:46:33 | 1:34:29 | 828th of 1,086 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 7:22 | Amsterdam 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:09 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:34 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 6:21 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:41 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 8:41 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Marieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Marieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Marieke: faster than |
|---|---|
| Ski | 35% |
| Push | 20% |
| Pull | 5% |
| BBJ | 90% |
| Row | 23% |
| Carry | 14% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 56% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marieke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marieke's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:58 faster); weakest: Sled pull (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marieke: 48:43 running, 42:32 at the stations and 9:03 in the roxzone; the longest station was the sled pull (8:29).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Marieke | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:06 |
| SkiErg | 5:11 | 5:02 |
| Run 2 | 5:42 | 5:21 |
| Sled push | 3:07 | 2:36 |
| Run 3 | 6:09 | 5:36 |
| Sled pull | 8:29 | 5:36 |
| Run 4 | 5:55 | 5:39 |
| Burpee broad jump | 5:09 | 7:07 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:44 | 5:23 |
| Run 6 | 6:11 | 5:45 |
| Farmers carry | 2:54 | 2:16 |
| Run 7 | 6:28 | 5:47 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 7:04 | 6:33 |
| Wall balls | 6:21 | 5:56 |
| Roxzone | 9:03 | 9:20 |
| Finish | 1:40:12 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:53 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:12.
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- A week-by-week plan that counts down to your race
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