Athlete · Open Women · 45-49 ·

NED

Marieke de Graaf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:47 (Amsterdam 2026) · Doubles Women 1:24:29 (Heerenveen 2026) · Doubles Mixed 1:21:07 (Amsterdam 2024).

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1:40:47 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1204th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:24:29 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Ellen de Jonge

SkiErg strongest segment · Amsterdam 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:47Amsterdam 2026 · 1 race Doubles Women1:24:29Heerenveen 2026 · 1 race · with Ellen de Jonge Doubles Mixed1:21:07Amsterdam 2024 · 1 race · with Daniel Hes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Marieke de Graaf, Ellen de Jongewhat the whole field did →	Doubles Women · team 45-49	1:24:29	top 47% 695/1,497	45:25	28:05	11:04	splits SkiErg4:31Sled push1:38Sled pull3:28Burpee broad jump5:05Row4:54Farmers carry1:54Sandbag lunges2:11Wall balls4:24Run 15:33Run 25:25Run 35:31Run 45:47Run 55:44Run 65:33Run 75:43Run 86:11Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:40:47	1204th of 1,697	50:28	41:35	8:48	splits SkiErg4:54Sled push3:09Sled pull5:14Burpee broad jump8:26Row5:16Farmers carry2:30Sandbag lunges6:10Wall balls5:56Run 14:56Run 25:54Run 36:11Run 46:19Run 56:39Run 66:26Run 76:38Run 87:28Full report for this race →
Amsterdam 2024 11 Oct 2024team: Daniel Hes, Marieke De Graafwhat the whole field did →	Doubles Mixed · team 40-49	1:21:07	top 47% 466/994	47:49	27:20	6:02	splits SkiErg4:16Sled push1:35Sled pull3:28Burpee broad jump3:19Row4:59Farmers carry1:34Sandbag lunges4:06Wall balls4:03Run 14:24Run 25:46Run 36:00Run 46:10Run 56:18Run 66:10Run 76:23Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 28%

Sled pull faster than 56%

Burpee broad jump faster than 17%

Row faster than 54%

Farmers carry faster than 18%

Sandbag lunges faster than 21%

Wall balls faster than 67%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:20 slower

Sled pull 0:08 faster

Burpee broad jump 2:01 slower

Row 0:02 faster

Farmers carry 0:24 slower

Sandbag lunges 1:11 slower

Wall balls 0:43 faster

Roxzone 1:27 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marieke against the typical Open Women finisher

Marieke1:40:47

4:564:545:543:096:115:146:198:266:395:166:262:306:386:107:285:568:48

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown